VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Blog Archive

Why falling off track is a GOOD thing

You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how i...

VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Monday, July 14, 2025

Why falling off track is a GOOD thing


You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how it works. No, seriously. In Nerd Fitness Coaching, I tell every new client: “I don’t know exactly WHEN it will happen, but within the...

Monday, July 7, 2025

Wednesday, June 25, 2025

Thursday, June 12, 2025

Are you working out hard enough?


A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.” This kind of question is more common than you might think! It’s something almost...

Wednesday, June 4, 2025

The beginner-friendly guide we wish we had


Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created. ​ I wrote this guide to answer one question I hear all the time: “There’s so much conflicting information out there. Can...