VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Blog Archive

Are you working out hard enough?

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to buil...

VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Thursday, June 12, 2025

Are you working out hard enough?


A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.” This kind of question is more common than you might think! It’s something almost...

Wednesday, June 4, 2025

The beginner-friendly guide we wish we had


Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created. ​ I wrote this guide to answer one question I hear all the time: “There’s so much conflicting information out there. Can...

Wednesday, May 28, 2025

“What if I fail again?”


In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. And since then, I received a TON of emails from people circling around the same thing: a lack of belief they can actually make...

Tuesday, May 27, 2025

When your body won’t cooperate


I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match, everything felt fine… and then *SNAP*, my back seized up. I had no idea what had happened. All I knew was: it hurt, I could barely move, and I was scared. That moment...

Tuesday, May 20, 2025

We changed our minds about this 💪


Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3 Key Lessons I’ve learned from over 15 years...