Enter to Win SSU!
All the details you need to send your submission
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Friday, August 31, 2018
Friday Faves
Hi friends! Happy Friday! The weekend is heeeeere again. I’m looking forward to spending time with the fam, catching up with friends for brunch, filming more Fit Guide exercise videos, and just chilling. Not having to wake up for school drop-offs always feels like a treat.
I’m...
Thursday, August 30, 2018
Make (F)it a Habit
Keep your progress going
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Wednesday, August 29, 2018
012: Q&A Episode
Hi friends! Today we have a Q&A episode on Healthy In Real Life! I’ve received quite a few requests for this type of podcast and had so much fun compiling your questions from Instagram. Thank you so much to those of you who sent them in!
Here’s what I talk about...
Tuesday, August 28, 2018
How fitness and metabolism change in your 30s vs. your 20s
This is something that I’ve occasionally been pondering: how fitness and metabolism change as we age. I feel like it’s so common to hear friends say that they used to be able to eat anything, but now they have to watch their food intake. Or, they feel like they have to...
Monday, August 27, 2018
The Beginner’s Guide to Handstands: Journey to the Upside-Down
I bet you’ve always wanted to do a handstand.
It’s okay, you can admit it.
It demonstrates balance and control over your body, something we happen to put great importance upon here at Nerd Fitness. It’s also one HELL of a party trick, something you can work on without a...
Sweat Babe Crush 😍 Brianna
Her transformation = 😱AMAZING
The post Sweat Babe Crush 😍 Brianna appeared first on Love Sweat Fitness.
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nice to sangria
Hey hey! How are ya? How was the weekend? Ours was filled with glorious monsoon rain, and while it changed some of our plans, it was amazing. It’s cooled down a ton over here, and I feel like it’s been such a mild summer compared to Tucson’s typical desert oven style. I’d...
Sunday, August 26, 2018
Summer Shape Up Week 8
Week of August 27th
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Friday, August 24, 2018
Friday Faves
Hey hey! Happy Friday! The weekend is here again and I’m excited for night swims with friends, trying to sleep in late (fingers crossed), and Sunday dinner with the fam. All the good stuff.
I’m so sorry for disappearing yesterday. Pretty much every night, I stay up late...
Thursday, August 23, 2018
Slay-Your-Day Metabolism Boost Smoothie
A Smoothie that Burns Fat?!
The post Slay-Your-Day Metabolism Boost Smoothie appeared first on Love Sweat Fitness.
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Wednesday, August 22, 2018
Lazy Girl Beach Towel Workout
Get a tan, feel the burn
The post Lazy Girl Beach Towel Workout appeared first on Love Sweat Fitness.
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011: Mom hacks with Brittany Dixon
For today’s episode, I’m chatting with Brittany Dixon from A Healthy Slice of Life. You may have seen her beautiful photos on Pinterest, or her fun Instagram stories. She’s a woman I truly admire, not only because she accomplishes so much (homeschooling! meal prepping!...
Tuesday, August 21, 2018
cultivating female friendships
The scene usually goes something like this:
We’re at the playground. Liv runs up to a girl who looks to be about her age and asks her name. They exchange names, one of them asks if they want to play, and boom. Instant friendship.
If only it worked that way as adults,...
Monday, August 20, 2018
HAVE YOUR (PAN)CAKE AND EAT IT!
‘Ah but Pancakes are just for Shrove Tuesday‘, you say? No, my dear reader, I disagree; you don’t have to wait for 5th March 2019 for your next pancake hit, but instead, embrace the healthier pancake for your next breakfast! Summery berry-laden pancakes, naturally sweetened...
Back-to-School LSF Looks
Straight from the LSF shop!
The post Back-to-School LSF Looks appeared first on Love Sweat Fitness.
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roses and ritas
Hi friends! Happy Monday! Hope you enjoyed the weekend. Ours was a perfect mix of family time, adventures with friends, and enjoying these little nuggets.
The best ever. <3
Friday morning, P and I dropped off Liv at school and headed to barre3. I’ve been so thankful...
Sunday, August 19, 2018
Summer Shape Up Week 7
Week of August 13th
The post Summer Shape Up Week 7 appeared first on Love Sweat Fitness.
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Friday, August 17, 2018
Friday Faves
Hey friends! Happy Friday! What’s going on this weekend? We’re meeting up with some friends for a playdate, swimming with the fam (if it’s not raining!) and doing the usual dance class and weekend activities. The girls are LOVING school (thank goodness!) but it’s going...
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