Friday Faves

Friday Faves

  November 30, 2018    Pratik Bandagale

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Hi friends! The weekend is here! What do you have going on? Any fun plans? I was supposed to head to a wine tasting with friends, but our usual babysitters weren’t available. I could have asked the fam to watch them, but they have events going on throughout the day, so...

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Your Best Low Carb Fast Food Options: A Guide for Keto on the Go

Your Best Low Carb Fast Food Options: A Guide for Keto on the Go

  November 29, 2018    Pratik Bandagale

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Let’s be real for a moment: you’re not always going to have a home cooked meal prepared and waiting for you. Sometimes you need to depend on a fast food chain to keep hunger at bay, scanning the menu for a healthy option. However, when you add in a highly restrictive diet...

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Holly Jolly Chocolate Bark

Holly Jolly Chocolate Bark

  November 29, 2018    Pratik Bandagale

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Indulge in a sweet fall treat! The post Holly Jolly Chocolate Bark appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2PZSm...

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Immune system boosters

Immune system boosters

  November 29, 2018    Pratik Bandagale

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This post is sponsored by Nature’s Way. With kids in school, we want to keep our family healthy during the winter season. I think of winter as the “eat more sugar, sleep less, experience more stress, and hide inside” season. These are some of the things that I try to remain...

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5 Lessons learned from a skinny nerd deadlifting 420 pounds

5 Lessons learned from a skinny nerd deadlifting 420 pounds

  November 28, 2018    Pratik Bandagale

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024: Jen from Peanut Butter Runner

024: Jen from Peanut Butter Runner

  November 28, 2018    Pratik Bandagale

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Hi friends! I’m so excited for today’s episode because I interviewed my good friend Jen, and asked her many of the amazing questions you sent in via Instagram. It’s funny because I’ve followed her blog for years and years, and we’ve connected via email and DM so many times,...

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5 Foods to Cut if You Want to Lose Weight

5 Foods to Cut if You Want to Lose Weight

  November 27, 2018    Pratik Bandagale

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My 45 lb weight loss story The post 5 Foods to Cut if You Want to Lose Weight appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2KF4k...

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1-dumbbell total body workout (with full video)

1-dumbbell total body workout (with full video)

  November 27, 2018    Pratik Bandagale

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Hi friends! How are ya? Hope you’re having a wonderful morning. I’m hopping on some calls today, recording a podcast episode, and finishing up this week’s meal prep. I finally decided to get back on the meal prep train, and while it’s been super simple (sweet potatoes,...

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Feel Amazing…NOT Guilty!

Feel Amazing…NOT Guilty!

  November 27, 2018    Pratik Bandagale

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Don't let holiday eating get you down. The post Feel Amazing…NOT Guilty! appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2DMvV...

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Sweat Babe Crush 😍 KaSandra

Sweat Babe Crush 😍 KaSandra

  November 26, 2018    Pratik Bandagale

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Meet KaSandra, our November Sweat Babe Crush! The post Sweat Babe Crush 😍 KaSandra appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2E0xS...

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Spa Day at Miraval Tucson

Spa Day at Miraval Tucson

  November 26, 2018    Pratik Bandagale

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Hi friends! How are you? How was your Thanksgiving weekend? Did you shop the Black Friday sales? We braved World Market, Home Goods, and the BX, and other than that, I shopped online. I ordered some leggings and long-sleeved tops/sweaters from Gap, these furry J. Crew slippers,...

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Sleigh the Holiday | Week 2

Sleigh the Holiday | Week 2

  November 25, 2018    Pratik Bandagale

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Week of 11/26 The post Sleigh the Holiday | Week 2 appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2THog...

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At-home Chillates Workout

At-home Chillates Workout

  November 24, 2018    Pratik Bandagale

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You basically don't have to leave your couch The post At-home Chillates Workout appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2AkLf...

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The Official LSF Gift Guide – Black Friday 2018

The Official LSF Gift Guide – Black Friday 2018

  November 23, 2018    Pratik Bandagale

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Plus SALE info!! The post The Official LSF Gift Guide – Black Friday 2018 appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2DTUU...

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Thanksgiving Recap + my fave Black Friday finds

Thanksgiving Recap + my fave Black Friday finds

  November 23, 2018    Pratik Bandagale

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 Hi friends! I hope you had an amazing Thanksgiving. Ours was spent surrounded by family and friends, enjoying the best food, and the typical shenanigans: breakfast at madre’s house, lunch/dinner at my uncle’s, and then back to madre’s for pie round part 2 and sales...

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