Looking back on 2018 + my goals for 2019

Looking back on 2018 + my goals for 2019

  December 31, 2018    Pratik Bandagale

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Hiiiii friends! I can’t believe we’re already closing out 2018. What are you doing to celebrate? I’m looking forward to eating Indian food at my mom’s house, watching the cousins play together, and playing the Netflix New year’s countdown at 9pm. #parentlife I feel like...

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Weekly Workout Schedule

Weekly Workout Schedule

  December 30, 2018    Pratik Bandagale

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Week of 12/31 The post Weekly Workout Schedule appeared first on Love Sweat Fitness. from Love Sweat Fitness http://bit.ly/2GM1E...

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Friday Faves

Friday Faves

  December 28, 2018    Pratik Bandagale

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Hi friends! Happy Friday and happy last weekend of 2018. I feel like I haven’t seen you in so long! We have so much catching up to do. I’ve spent the past week enjoying the holidays with the crew and each day has been incredibly full. There were many days that have blurred...

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Tips for Surviving Winter

Tips for Surviving Winter

  December 26, 2018    Pratik Bandagale

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Plus my winter morning routine The post Tips for Surviving Winter appeared first on Love Sweat Fitness. from Love Sweat Fitness http://bit.ly/2V8mj...

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Merry, bright, holly, jolly

Merry, bright, holly, jolly

  December 24, 2018    Pratik Bandagale

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I hope that whether you’re celebrating a nice Monday, or Christmas festivities, that you’re enjoying time spent with those you love, delicious food, lots of downtime, and amazing memories. I’m looking forward to all of the usual traditions with the fam, and seeing the joy...

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Weekly Workout Schedule

Weekly Workout Schedule

  December 23, 2018    Pratik Bandagale

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Week of 12/23 The post Weekly Workout Schedule appeared first on Love Sweat Fitness. from Love Sweat Fitness http://bit.ly/2BD4t...

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Your Refresh in 21 Challenge

Your Refresh in 21 Challenge

  December 22, 2018    Pratik Bandagale

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A Complete Habit Makeover The post Your Refresh in 21 Challenge appeared first on Love Sweat Fitness. from Love Sweat Fitness http://bit.ly/2Lveu...

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giveaway winners!

giveaway winners!

  December 21, 2018    Pratik Bandagale

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Hi friends! Hope your weekend is off to an amazing start. It’s a little bananas over here right now so I’ll be back soon with some faves + adventures, but I wanted to post the giveaway winners!! Thank you so much to everyone who entered and for the incredible and valuable...

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The Paleo Diet vs. Keto Diet: 3 Lessons Learned

The Paleo Diet vs. Keto Diet: 3 Lessons Learned

  December 21, 2018    Pratik Bandagale

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What’s that? You wanna know how the popular Keto Diet compares to the Paleo Diet? Oh Paleo, you were so 2014. Right there with “Let it Go” and the Ice Bucket Challenge. I kid, I kid. I do want to build a snowman. The question “how does Keto compare to Paleo” will dive into...

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Keto Pumpkin Cake

Keto Pumpkin Cake

  December 20, 2018    Pratik Bandagale

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Win Christmas morning brunch The post Keto Pumpkin Cake appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2LrD6...

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Upper Body Blast (15-minute workout video)

Upper Body Blast (15-minute workout video)

  December 20, 2018    Pratik Bandagale

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This is 15-minute upper body workout that you can do at home or the gym with only a pair of dumbbells. Follow prenatal and low impact modifications in the video! Hi friends! Hope you’re having a wonderful morning. Today is an avalanche of work stuff and topped off with...

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What I Ate Wednesday

What I Ate Wednesday

  December 19, 2018    Pratik Bandagale

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Hey hey! Happy Wednesday! Thank you so much to those of you who have entered the huge giveaway already! I’m excited about this one. Hope you’re enjoying the week so far. This week is a fun but crazy one. Livi has her school Christmas party and a holiday luncheon for the...

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