Switch your New Years resolution mindset

Switch your New Years resolution mindset

  December 31, 2019    Pratik Bandagale

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Hi friends! Happy New Years Eve! What are you up to this evening? I’m excited to take the girls to a Noon Years Eve party (more my style than staying up until midnight) and Meg is going to be my dinner date since both our hubbies are working. Later tonight, I’m really looking...

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5 Hacks to Effortlessly Build Healthy Habits in 2020

5 Hacks to Effortlessly Build Healthy Habits in 2020

  December 30, 2019    Pratik Bandagale

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At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise every day. Perhaps it’s time to start eating better. Or maybe you decided to stop wearing jorts. Well my friend, I’m...

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The 10 Key Differences Between Weight Loss Success and Failure

The 10 Key Differences Between Weight Loss Success and Failure

  December 30, 2019    Pratik Bandagale

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It’s time to learn what separates those who successfully lose weight (and keep it off) with those who don’t. Getting in shape is tough stuff, so how exactly do people achieve sustainable weight loss? This isn’t a rhetorical question, we actually know the answer! We help...

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