Home Workout Warrior LIVE

Home Workout Warrior LIVE

  January 31, 2019    Pratik Bandagale

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Hey hey friends! How are you? I hope you’re having a wonderful week. We’re all really enjoying having our favorite guy back around. He’s been making up for lost time with the girls, chasing them around the yard, helping Liv with homework, and playing hide and seek. We’ve...

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Fell Off the Wagon? How to Get Back on Track, Step-by-Step.

Fell Off the Wagon? How to Get Back on Track, Step-by-Step.

  January 30, 2019    Pratik Bandagale

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So you fell off the wagon already. Welcome to the club. It’s called “being human!” There are like 7 billion of us. So how did I know you probably fell off the fitness wagon already? Because statistically speaking, MOST people have already abandoned or missed out on a lot...

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Deployment thoughts

Deployment thoughts

  January 30, 2019    Pratik Bandagale

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Hi friends! Thank you SO, so much for your incredible comments and DMs this week. They made my heart so warm and I hope you know how thankful we are for your support, love, and sharing in our joy. I’ve shared some pretty huge life moments here on the blog, and it...

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Your Refresh in 21 GRAND PRIZE

Your Refresh in 21 GRAND PRIZE

  January 28, 2019    Pratik Bandagale

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+ how to win! The post Your Refresh in 21 GRAND PRIZE appeared first on Love Sweat Fitness. from Love Sweat Fitness http://bit.ly/2Rk4C...

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he’s finally home

he’s finally home

  January 28, 2019    Pratik Bandagale

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After 7 long months, the Pilot is finally back! He was deployed, which was a huge reason why we came back to Tucson. I’m very sorry I wasn’t able to post more about it in the moment. With past deployments (this was #4!), I’d usually avoid talking about it for as long...

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HOW TO WEAR COMFY SPORTS LUXE!

HOW TO WEAR COMFY SPORTS LUXE!

  January 28, 2019    Pratik Bandagale

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Fashion post alert! I recently fell in love with this look I was sent from the new DKNY Sport collection. I was en route to an event at the Edition Hotel – a “sacred cacao ceremony” with meditative gong vibrations (more on vibrations and sound baths HERE) with some utterly...

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Weekly Workout Schedule

Weekly Workout Schedule

  January 27, 2019    Pratik Bandagale

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Week of 1/28 The post Weekly Workout Schedule appeared first on Love Sweat Fitness. from Love Sweat Fitness http://bit.ly/2ReyM...

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Can You Lose Weight and Gain Muscle at the Same Time?

Can You Lose Weight and Gain Muscle at the Same Time?

  January 25, 2019    Pratik Bandagale

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There’s an argument in the fitness world that you can either choose to lose fat or you can choose to gain muscle. You just can’t do both at the same time. The claim goes something like this: To lose fat, your body needs to be in a caloric deficit. This deficit allows your...

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