030: Fashion, style, fit mom life with Bethann Wagner

030: Fashion, style, fit mom life with Bethann Wagner

  February 27, 2019    Pratik Bandagale

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In today’s podcast episode, I’m chatting with Bethann Wagner from the amazing lifestyle blog, Bethanimal Print.  Here’s what we talk about: – How her work with creators and influencers lead her to create Bethanimal Print – What helped her create her personal style –...

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Strawberry Breakfast Bars

Strawberry Breakfast Bars

  February 27, 2019    Pratik Bandagale

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A little more joy on your plate! The post Strawberry Breakfast Bars appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2T7FF...

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Healthy homemade Almond Joy Bites Recipe

Healthy homemade Almond Joy Bites Recipe

  February 27, 2019    Pratik Bandagale

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Losing “The Last 20 Pounds” – 7 Lessons Learned While Still Eating Carbs

Losing “The Last 20 Pounds” – 7 Lessons Learned While Still Eating Carbs

  February 26, 2019    Pratik Bandagale

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Pregnancy exercises (+ a prenatal workout video)

Pregnancy exercises (+ a prenatal workout video)

  February 26, 2019    Pratik Bandagale

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This is a prenatal workout video you can do anywhere! Filled with pregnancy exercises and safe ideas for your prenatal workouts. As always, talk with a doctor before making any fitness changes. Hey hey! I’ve got a new workout video for you today! This is for all of my friends...

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How Many Calories Should I Eat Every Day? A Look at Total Daily Energy Expenditure (TDEE)

How Many Calories Should I Eat Every Day? A Look at Total Daily Energy Expenditure (TDEE)

  February 25, 2019    Pratik Bandagale

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“Steve, how many calories should I eat every day? I got goals, son!” Great question! Knowledge is power, so today, we are going to make you more powerful. First off, we’ll discuss your Basal Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE), which are...

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the Tucson blizzard of 2019

the Tucson blizzard of 2019

  February 25, 2019    Pratik Bandagale

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Hey hey! How was the weekend? I hope you had a wonderful one. Ours started off with SNOW! I couldn’t believe it when we woke up and opened the curtains to see that huge flakes of snow were falling into the yard. The Pilot’s southern side comes out every now and again,...

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Your Weekly Workouts

Your Weekly Workouts

  February 24, 2019    Pratik Bandagale

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Week of 2/25/19 The post Your Weekly Workouts appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2Thoh...

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“What Is Creatine? How to Start Supplementing with Creatine”

“What Is Creatine? How to Start Supplementing with Creatine”

  February 22, 2019    Pratik Bandagale

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Most supplements in the fitness world are a complete waste of money. Some supplements aren’t even absorbed well, making for some expensive urine![1] Others, like “weight loss pills,” can actually be outright dangerous.[2] However, there are a few supplements which could...

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