Does Intermittent Fasting Really Work?
How to do IF, LSF style
The post Does Intermittent Fasting Really Work? appeared first on Love Sweat Fitness.
from Love Sweat Fitness http://bit.ly/2Z3D4...
Friday, May 31, 2019
Friday Faves
Hi friends! Happy Friday and helloooooo from the Disney Wonder. We’re having the most magical time on this cruise and I can’t wait to report back with all of the details. In a nutshell, the Alaskan scenery is absolutely breathtaking, I’ve been eating salmon upon salmon...
Thursday, May 30, 2019
5 personal trainer red flags
When I first started working with a personal trainer (in college) I had no idea what to expect. I got suckered into a contract through a big box gym – it was a pickle to get out of it, let me tell ya – and had a guy with very little experience training me. He had a high...
Wednesday, May 29, 2019
How to Stay in Shape Despite Working Weird Hours: Surviving the Graveyard with Workouts and Meal Plans
If you work a 12 hour or night shift, this guide is going to be a game-changer.
Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals.
Because I’m nice like that. And I like you.
This...
Tuesday, May 28, 2019
Crop Top Crunch Time Phone Wallpapers
New phone inspo!
The post Crop Top Crunch Time Phone Wallpapers appeared first on Love Sweat Fitness.
from Love Sweat Fitness http://bit.ly/2QsCN...
Monday, May 27, 2019
KEEP IT FRESH!
The freshness of ingredients is *critical* in the pursuit of optimal nutrition. I’ve written extensively about purchasing fresh produce in the past, but a consideration which has been often overlooked and which is starting to be highlighted in new studies, is the importance...
Les Mills On Demand Review
This isn’t a sponsored post, but my friends at Les Mills offered you a free 30-day trial! Get yours here. It’s such a fun way to get in workouts at home or while you’re traveling.
When I’m home with the girls, workouts can be hit or miss. P only goes to school for half...
Sunday, May 26, 2019
Crop Top Crunch Time Week 1
5/27
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from Love Sweat Fitness http://bit.ly/2YNWg...
Saturday, May 25, 2019
5 Min. Easy Breakfast to De-bloat!
Ginger Pear Yogurt for the win!
The post 5 Min. Easy Breakfast to De-bloat! appeared first on Love Sweat Fitness.
from Love Sweat Fitness http://bit.ly/2VPB6...
Friday, May 24, 2019
Friday Faves
Hi friends! The weekend is here! What do you have going on? We’re headed to Vancouver for our Disney Alaska cruise and CAN’T WAIT for the fun. The Pilot hasn’t taken this much time off work in forever – last time was when P was about 6 months old and we had two weddings...
Thursday, May 23, 2019
Acai you, summer
Hi friends! Hope you’re having a lovely week. I had so much fun reading your comments yesterday. Glad I’m not the only one who Googles everything all day long.
Summer is officially here!
Here’s the girls on their first day of school,
and here they are yesterday!
I can’t...
Wednesday, May 22, 2019
Latest most random Google search
File this one under creepy pick-up lines.
The other night, I was searching for “Do people speak Dothraki?” <— the language that they speak in Game of Thrones. I was ecstatic to find out that yes there are people that INTO IT to learn an entire fictional language, and...
Tuesday, May 21, 2019
Self Care for Weight Loss
Self care your way to strong.
The post Self Care for Weight Loss appeared first on Love Sweat Fitness.
from Love Sweat Fitness http://bit.ly/2JxBd...
Monday, May 20, 2019
Does the Military Diet Actually Work?
So you’re interested in enlisting in the Military Diet, eh cadet?
Not so fast there.
This is a seriously controversial diet – and that’s not including the fact it has NOTHING to do with the military – so let’s discuss the following first (click to go that answer):
What...
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