JUST LIKE RIDING A BIKE!

JUST LIKE RIDING A BIKE!

  June 30, 2019    Pratik Bandagale

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Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active press trips go, this was set up to be highly compelling! In the event, it was *so* compelling that...

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Total Body Barre Workout (and video)

Total Body Barre Workout (and video)

  June 30, 2019    Pratik Bandagale

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Get in a full barre workout for free at home, or anywhere. This is a great way to strengthen your lower body through endurance work and traditional barre exercises. Hi friends! This is our Summer Shape Up barre workout. I hope you love this one. For the full Summer Shape...

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Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form

Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form

  June 30, 2019    Pratik Bandagale

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The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly. However, it’s also an exercise that about 95% of people get wrong and do incorrectly. Fortunately, after...

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Can You Lose Weight and Gain Muscle at the Same Time?

Can You Lose Weight and Gain Muscle at the Same Time?

  June 30, 2019    Pratik Bandagale

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There’s an argument in the fitness world that you can either choose to lose fat or you can choose to gain muscle. You just can’t do both at the same time, as the claim goes: To lose fat, your body needs to be in a caloric deficit. This deficit allows your body to use up...

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