How to Do a Handstand: Get Your First Handstand in 30 Days

How to Do a Handstand: Get Your First Handstand in 30 Days

  July 31, 2019    Pratik Bandagale

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A handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn. Fortunately, you’ve come to the right place. Today you start your journey to the Upside-Down! Ah, not that Upside-Down…we’ll keep you in this dimension. We’ve helped...

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036: 5 common fitness mistakes

036: 5 common fitness mistakes

  July 30, 2019    Pratik Bandagale

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On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too.   Download a copy of the full transcript here. Let me know if you like...

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