How to Touch Your Toes (The 4 Best Stretches to Improve Flexibility)

How to Touch Your Toes (The 4 Best Stretches to Improve Flexibility)

  September 30, 2020    Pratik Bandagale

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It’s time to learn how to touch your toes! What makes me so confident you’ll be able to reach your little piggy wiggies? Because we teach even the most “inflexible” of folks how to touch their toes in our 1-on-1 Online Coaching Program, and we’ll share with you all our...

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Quick Warm-Up Routines That Will Change How You Exercise

Quick Warm-Up Routines That Will Change How You Exercise

  September 30, 2020    Pratik Bandagale

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Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you to foam roll, stretch, or otherwise activate every muscle imaginable — can backfire. Before you think we’re railing against common advice for the sake of being...

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10 Ways to Make Vegetables Taste Good: How to Start Eating Veggies!

10 Ways to Make Vegetables Taste Good: How to Start Eating Veggies!

  September 29, 2020    Pratik Bandagale

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If the sight of a plate of broccoli makes you gag, this post is for you! We’ll turn any “Veggie Hater” into a “Vegetable Lover” by showing you how to make a plate full of greens not taste like a wet gym sock [1]. If you’ve been a picky eater your whole life (I didn’t eat...

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