30-minute Barre and Yoga combo workout (video)

30-minute Barre and Yoga combo workout (video)

  June 30, 2021    Pratik Bandagale

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This barre and yoga combo class will make you break an awesome sweat in 30 minutes. You can do this workout anywhere; all you need is your own body weight and a mat.  Hi friends! How’s the week going? I hope you’re having a lovely morning. Thank you so much for all...

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5 Adaptogenic Herbs You Need in Your Life

5 Adaptogenic Herbs You Need in Your Life

  June 28, 2021    Pratik Bandagale

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Adaptogenic Herbs If you’ve been reading my blogs lately, you know I’ve been really into finding natural solutions to the problems our bodies face, from trouble falling asleep to intense PMS symptoms. And the good news is that these fixes totally exist! Look, sometimes...

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Meet Maisey

Meet Maisey

  June 28, 2021    Pratik Bandagale

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Hi friends! I hope you had a lovely weekend. Ours was a special one because we got to welcome the newest member of our family. Meet Maisey. She’s a mini sheepadoodle and the sweetest, snuggliest, sassiest little goose. Maisey has already made Caro her best friend (Caro...

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Friday Faves

Friday Faves

  June 25, 2021    Pratik Bandagale

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Hi friends! Happy Friday! I hope you’ve had a lovely week. It’s been a fast one over here. We finally got some monsoon rain (YESSS) and the girls were at dance and cheer camp. I also taught my first in-person class in over a year! It felt SO GOOD to be back. As much as...

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Your Best Mom Hacks

Your Best Mom Hacks

  June 24, 2021    Pratik Bandagale

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As a mom with two young daughters, I love learning about and sharing mom hacks. Anything we can do to make this wild journey a little easier, and I’m a fan. I asked for your best mom hacks on Instagram – they’re genius and so helpful! I can’t believe the girls are already...

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Copycat Glow Bowl recipe from Flower Child

Copycat Glow Bowl recipe from Flower Child

  June 23, 2021    Pratik Bandagale

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Sharing my copycat version of one of my very favorite quick takeout meals: the Glow Bowl from Flower Child! It’s gluten-free, easy to make vegan, and with a little bit of prep work, it’s on the table in less than 20 minutes. Pin this recipe for the next time you need a...

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Amazon Prime Day Faves

Amazon Prime Day Faves

  June 22, 2021    Pratik Bandagale

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Hi friends! Happy Tuesday! Hope you’re having a wonderful week. I feel like I’m waiting for Christmas or for a baby to be born because our new puppy will be here this weekend. I haven’t been this excited about something in a very long time, and we’re all counting down the...

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Secrets to My Healthy Daily Routine

Secrets to My Healthy Daily Routine

  June 21, 2021    Pratik Bandagale

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daily routine Ahhh!! I feel like I can breathe again. I’ve been DYING to tell you guys about our nutrition lineup for so long, and it’s so exciting to finally have it out there! I hope you guys absolutely love it. I’ve been using the products for a while now and I’m telling...

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LSF Nutrition is here! Your New Daily Routine

LSF Nutrition is here! Your New Daily Routine

  June 21, 2021    Pratik Bandagale

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daily routine I HAVE THE BIGGEST NEWS!!! Seriously, I’m kind of freaking out. I have been wanting to tell you all this for so long and today’s finally the day. I’m launching my very own Love Sweat Fitness nutrition line!   I’ve spent years researching and trying out...

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Best YouTube Fitness channels

Best YouTube Fitness channels

  June 21, 2021    Pratik Bandagale

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Sharing some of my favorite channels for free YouTube workouts online. Hi friends! Happy Monday! I hope you’re having a good morning so far. I’m doing the usual studying for Precision Nutrition and looking forward to cooling off at the pool later. It’s that lovely time...

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