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VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

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VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Tuesday, August 31, 2021

August Reader Favorites

  August 31, 2021    

I’m rounding up what y’all having been loving and shopping this August. Here are the top 15 products Fitnessista readers purchased this month.  I thought it would be fun to do a monthly roundup of some of your favorite products each month that I’ve shared on the blog....

  

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Monday, August 30, 2021

30 Days of Self Care for You

  August 30, 2021    

30 Days of Self Care Don’t let the post-summer blues get you down. As we lean into fall this is the time to refocus on YOU. Slowing down, letting go of what’s not doing it for you anymore and spending 30 days of self care to fill you up. It’s not always easy to find time...

  

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Fit Team Beta Testing is open!

  August 30, 2021    

Have you been wanting to get a glimpse of Fit Team and what it’s like? Now is the chance! Get a workout and video tutorial delivered to your inbox for the next 4 weeks. Read below for the details! Hi friends! Happy Monday! How was the weekend? Ours was a good one. We went...

  

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Friday, August 27, 2021

4 Strategies for Losing 75 Pounds

  August 27, 2021    

I’d like to introduce you to Brian, a fellow Rebel in our Online Coaching Program who is currently celebrating losing over 75 pounds! Incredible. Brian’s achievements are truly amazing, considering all he’s gone through: Old injuries? Check. Losing and regaining the same...

  

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Friday Faves

  August 27, 2021    

Wanted to start off this email saying that my heart is heavy and I’m praying for the lives that were lost in Afghanistan yesterday and their families.  I can’t stop thinking about our military members, allies, and Afghan citizens who are affected and in...

  

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Thursday, August 26, 2021

Pumpkin Spice Protein Pancakes

  August 26, 2021    

protein pancakes As soon as September hits I’m always ready to dive into all the fall feels. And nothing screams cozy fall mornings quite like pumpkin spice. Basic it may be, it’s the best and you know it. These Pumpkin Spice Protein Pancakes are not only a perfect treat,...

  

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Wednesday, August 25, 2021

Tuesday, August 24, 2021

How Gabe changed his life (in 4 steps)

  August 24, 2021    

Meet Gabe, a proud member of Nerd Fitness Coaching. He has a story I think might help you. You see, Gabe had a stark realization many of us eventually have: we aren’t getting any younger! Sorry Gramma, but I need to use a bad swear in this gif (yes, my 91-year-old...

  

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