The Ultimate Guide for Prenatal Workouts

The Ultimate Guide for Prenatal Workouts

  September 28, 2021    Pratik Bandagale

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It’s important to maintain an active lifestyle while pregnant. Here is my ultimate guide for prenatal workouts, so you can exercise in the safest and smartest way possible. As always, check with your doctor before making fitness changes or beginning a new routine, especially...

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Fall 2021 Capsule Wardobe

Fall 2021 Capsule Wardobe

  September 27, 2021    Pratik Bandagale

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Sharing my ideas for a fall 2021 capsule wardrobe; classic pieces you can wear the entire season and mix and match!  Hi friends! How are ya? How was the weekend? The weather has been gorgeous here, so it was nice to spend lots of time outside. We had gyros and baklava...

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Pumpkin Spice Sweet Cream Cold Brew

Pumpkin Spice Sweet Cream Cold Brew

  September 26, 2021    Pratik Bandagale

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pumpkin spice cold brew It may be fall but it is still REAL hot here. If you want to get all the fall vibe, but are over the heat and basic pumpkin spice lattes… I’ve got you. Say goodbye to basic – and loads of excess sugar! This pumpkin spice sweet cream cold brew recipe...

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Friday Faves

Friday Faves

  September 24, 2021    Pratik Bandagale

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Hi friends! Happy weekend to ya. What do you have going on? It’s been a bit of a weird week over here, but I’m looking forward to decorating for Halloween (it’s tiiiiiiiiime) and starting to plan P’s bday party. Fit Team plans are going out next week, so I’ll also be filming...

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The Ultimate Guide for the Best Core Exercises (How to Strengthen Your Core)

The Ultimate Guide for the Best Core Exercises (How to Strengthen Your Core)

  September 23, 2021    Pratik Bandagale

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So you want to learn about the best core exercises? Well my friend, you’ve arrived at the right place! We help men, women, and intergalactic bounty hunters grow strong as part of our 1-on-1 Online Coaching Program, and we always put an emphasis on core muscles when we...

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087: Eating for health and vitality with Esther Blum

087: Eating for health and vitality with Esther Blum

  September 23, 2021    Pratik Bandagale

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Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: – Getting to the root cause of illness – The DUTCH test and other important baseline health tests – What to do if you’re doing all the things but not seeing...

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10 Healthy Fall Instant Pot Recipes

10 Healthy Fall Instant Pot Recipes

  September 21, 2021    Pratik Bandagale

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The Instant Pot makes autumn meals easy! I’m sharing 10 healthy fall Instant Pot recipes that are comforting, nutritious, and delicious!  I got an Instant Pot five years ago and felt like I was one of the last people to jump on the Instant Pot trend. I was...

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