Friday Faves

Friday Faves

  October 29, 2021    Pratik Bandagale

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Hi friends! Happy Friday and Happy Halloweekend 🙂 What do you have going on? I’m so excited for this weekend. The girls have a costume parade at their school, we’re carving pumpkins and have Trunk or Treat on Saturday, I’m teaching a barre class and a live Fit Team workout,...

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How Many Calories Do You Burn While Walking? A Hobbit’s Guide to Walking (with Calorie Calculator)

How Many Calories Do You Burn While Walking? A Hobbit’s Guide to Walking (with Calorie Calculator)

  October 28, 2021    Pratik Bandagale

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There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much more).  Walking is a great form of exercise and something we often recommend to folks starting our coaching...

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Why I tried Nutrisense (and What I Learned)

Why I tried Nutrisense (and What I Learned)

  October 27, 2021    Pratik Bandagale

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For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my glucoses levels. Sharing a recap of my experience here! I was gifted the Nutrisense membership for 1 month to try, and this post is not sponsored. My code to try it out is GINA50 for $50 off...

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Happy birthday, P

Happy birthday, P

  October 26, 2021    Pratik Bandagale

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Our baby is 6 and for some reason, 6 is hitting SO much harder than 5. She truly feels like a big kid now, and I’m constantly in this mode of wanting to freeze time while simultaneously loving to see these babies grow into such amazing and fun kids. Some things about our...

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Protein Packed Peanut Butter Cups

Protein Packed Peanut Butter Cups

  October 25, 2021    Pratik Bandagale

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protein packed peanut butter cups This LSF Plant Protein recipe is one of the easiest I’ve made in a while and also the most delicious! If you’re a fan of Reese’s you are going to be obsessed with these protein packed peanut butter cups! They take less than 10 minutes to...

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Friday Faves

Friday Faves

  October 22, 2021    Pratik Bandagale

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Hey hey! Happy Friday! How was the week? I hope you had a great one! It was a bit of blur over here: tons of podcast recording, getting new Fit Team plans ready (they go out next week!), and prepping for party weekend. We have Trunk or Treat tonight, the Pilot’s birthday...

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089: Balancing Fitness and Motherhood with Courtney Alcala

089: Balancing Fitness and Motherhood with Courtney Alcala

  October 21, 2021    Pratik Bandagale

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Hi friends! Today I’m chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. Here’s what we talk about: – Balancing a corporate career, training, and life as a mom (her baby...

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Fitness Favorites For Fall & Winter

Fitness Favorites For Fall & Winter

  October 20, 2021    Pratik Bandagale

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I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts and breezy tanks in all the bright colors for some...

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