Booty Challenge 2021 Winners

Booty Challenge 2021 Winners

  November 30, 2021    Pratik Bandagale

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Booty Challenge 2021 Winners Guys, how fun was this year’s Booty Challenge? I felt so inspired by seeing all of your progress pics, and I know I’ve been loving my results every time I put on a pair of leggings.  I also really loved targeting different muscles in the...

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How To Stay Healthy During The Holidays

How To Stay Healthy During The Holidays

  November 30, 2021    Pratik Bandagale

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The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to savor it all. It’s the time for parties and merry making, but it can also be a time of increased stress. It’s party planning,...

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How to Stretch: 3 Full Body Stretching Routines To Cool Down

How to Stretch: 3 Full Body Stretching Routines To Cool Down

  November 29, 2021    Pratik Bandagale

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Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee). In this guide, we’ll...

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Clean Beauty Gift Ideas

Clean Beauty Gift Ideas

  November 29, 2021    Pratik Bandagale

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Sharing some clean beauty gift ideas from Beautycounter and some of my favorite brands. If you’d like to check out Beautycounter’s amazing holiday sets, our Cyber Monday sale is going strong! Get 20% off sitewide and free shipping on orders over $50. Hi friends! I hope...

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Your Holiday Routine

Your Holiday Routine

  November 27, 2021    Pratik Bandagale

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holiday routine I saw a post yesterday on instagram that said “why is it that as soon as Thanksgiving week hits all our routines go out the window?” It stopped me in my tracks because, while it used to be true for me, it literally is such a cop-out. Yes our schedules get...

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Thanksgiving 2021 + Black Friday finds

Thanksgiving 2021 + Black Friday finds

  November 26, 2021    Pratik Bandagale

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 Hi friends! How are you? I hope that my fellow US friends had a lovely Thanksgiving. I just wanted to let you all know that I am so thankful for all of you. Thank you so much for being here and for supporting this lil blog, especially my friends out there that have...

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What is Seasonal Affective Disorder? (How to Slay the SAD Beast!)

What is Seasonal Affective Disorder? (How to Slay the SAD Beast!)

  November 24, 2021    Pratik Bandagale

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Winter is approaching and with it comes SAD. No, I don’t mean the emotion (although that’s part of it). I’m talking about Seasonal Affective Disorder. Luckily, we have some tips and tricks for treating SAD that our Online Coaching Clients use. Today, we’ll share them with...

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