Friday Faves

Friday Faves

  December 31, 2021    Pratik Bandagale

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Hi friends! Happy Friday and Happy New Years’ Eve! What are you up to this weekend?? Any fun plans for tonight? We’re meeting up with some friends for a family party (kids + adults) and spending the rest of the weekend cleaning up Christmas (wah) and getting ready to go...

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7 Ways to Measure or Calculate Your Body Fat Percentage (And Lower It!)

7 Ways to Measure or Calculate Your Body Fat Percentage (And Lower It!)

  December 30, 2021    Pratik Bandagale

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Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask. We’ve been helping thousands of people get their body fat percentage to their desired level through our 1-on-1 Online Coaching Program, and I’m pumped...

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The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!

The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!

  December 30, 2021    Pratik Bandagale

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Our simple beginner kettlebell workout will blow your mind. Come on: Who else is going to teach you to use a kettlebell with Mario and Mega Man references? In today’s guide, we’ll go over the following (click to go right to that section): The Nerd Fitness 20 minute Kettlebell...

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