Valentine’s Day Gift Guide For Her

Valentine’s Day Gift Guide For Her

  January 31, 2022    Pratik Bandagale

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Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend? We went to Phoenix for a fancypants event for the Pilot’s work,...

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The Truth About Weight Loss

The Truth About Weight Loss

  January 29, 2022    Pratik Bandagale

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truth about weight loss Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? After losing 45lbs and becoming a certified personal trainer and sports nutrition specialist, it’s safe to say I know what I’m talking...

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Protein Calculator: Ultimate Guide for Calculating Your Protein Requirements

Protein Calculator: Ultimate Guide for Calculating Your Protein Requirements

  January 28, 2022    Pratik Bandagale

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So, you want to know how much protein you need? Well my friend, you’ve arrived at the right place. We built a protein calculator to help our Online Coaching clients and I’m excited to share it with you today too! Not sure how much protein to eat for your goals? Find out...

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What is the CICO (Calories In, Calories Out) Diet? How to Count Calories for Weight Loss

What is the CICO (Calories In, Calories Out) Diet? How to Count Calories for Weight Loss

  January 28, 2022    Pratik Bandagale

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It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like:  Steve, does CICO work?  Will counting calories help me lose weight? Okay, what the hell IS a calorie? Well my friend, you’ve arrived at the right place! I’ve...

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