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VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

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VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Thursday, March 31, 2022

Healthy foods to curb sugar cravings

  March 31, 2022    

Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends! How’s the day going? We’re off for some California...

  

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Wednesday, March 30, 2022

Best fitness apps for moms

  March 30, 2022    

Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having a lovely morning. I’m catching a workout with a friend and have podcast interviews the rest of the day. For today’s post,...

  

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Monday, March 28, 2022

Friday, March 25, 2022

Friday Faves

  March 25, 2022    

Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, Liv has some play dates, our house is in full disarray after being painted, and I’m filming a new barre video for ya. 🙂 The weather has been a dream, so I’m hoping we can catch a family hike,...

  

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Thursday, March 24, 2022

099: Taking a leap with Daina Trout, Chief Mission Officer and Co-founder of Health-Ade Kombucha

  March 24, 2022    

Hi friends! Happy Thursday! I have an all-new podcast episode up today and am so excited to share this one. I’ve been a huge fan of Health-Ade kombucha for yearrrrssss and was so thrilled to interview one of the co-founders, Daina Trout. Here’s what we talk about: – The...

  

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Wednesday, March 23, 2022

Best Single Leg Exercises

  March 23, 2022    

Sharing a list of my very favorite and what I consider to be the best single leg exercises! I hope this post can be inspiration to include more unilateral training is your routine.  Hi hi! How are you doing today? I hope you’re having a wonderful week so far! We’re...

  

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Monday, March 21, 2022

Homemade gelatin gummies for gut health

  March 21, 2022    

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here. Hi...

  

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Sunday, March 20, 2022

healthy meal prep for a week

  March 20, 2022    

Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m updating an older post because there are so many helpful tips...

  

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Friday, March 18, 2022

Friday Faves

  March 18, 2022    

Hi friends! Happy Friday! How’s the day going so far? I’m a little later posting today because I had a podcast interview this morning. The kids are on spring break (just a long weekend), so after I hit publish, we’re off for some adventures.  I hope you have a fun...

  

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Thursday, March 17, 2022

Mint Chip Protein Smoothie

  March 17, 2022    

Dairy-Free Mint Chip Vanilla Protein Smoothie Move over “shamrock shake” — we’re mixing up a healthy version of a favorite St. Paddy’s day treat that’s gluten-free, dairy-free, vegan and filled with tons of nutrients and antioxidants. This recipe is also packed with 20...

  

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