Friday Faves

Friday Faves

  April 29, 2022    Pratik Bandagale

---

Hey hey! Happy Friday! What are you up to this weekend? It’s scorching hot here, so I told the kids that they can swim and they’re PUMPED. We also have a soccer game, a bday party, a carnival at the kid’s school, and I’m teaching barre and training clients. It will be a...

Read More

5 Best Strength Training Workout Routines For Beginners (Home & Gym)

5 Best Strength Training Workout Routines For Beginners (Home & Gym)

  April 28, 2022    Pratik Bandagale

---

Want to get strong like these LEGO lifters but don’t how to start? In this Beginner’s Guide to Strength Training (part of our Strength 101 series), you’ll have both the confidence to start getting strong with resistance training AND a plan to follow. These are the exact...

Read More