Spring Slim Down 2022 Winners!

Spring Slim Down 2022 Winners!

  May 27, 2022    Pratik Bandagale

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SSD 2022 winners I am continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly brought me to tears.  I am so proud of...

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Friday Faves

Friday Faves

  May 27, 2022    Pratik Bandagale

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Hi friends. I hope that you’re hanging in there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been working to educate myself on these important issues and take action as needed. Thankfully our school has already...

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104: Things that have helped my anxiety

104: Things that have helped my anxiety

  May 26, 2022    Pratik Bandagale

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Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this...

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Should I Eat Fruit? The Ultimate Guide for Determining “Is Fruit Good for You?”

Should I Eat Fruit? The Ultimate Guide for Determining “Is Fruit Good for You?”

  May 24, 2022    Pratik Bandagale

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Want to know how fruit fits into a healthy diet? It’s a valid question! After all, it’s absolutely possible to lose weight eating fruit…and GAIN weight eating fruit!  This is an area of focus for our 1-on-1 Coaching clients, but we’re gonna tell you everything you...

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gluten-free cashew chicken (with a secret ingredient!)

gluten-free cashew chicken (with a secret ingredient!)

  May 24, 2022    Pratik Bandagale

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Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking. Hi hi! How’s it going? I hope you’re having a lovely morning. Today is a day off from the gym (taught dance cardio, barre, and aerobics all in a row and ya girl is spent),...

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