Protected: Making Moves | SSU 2022

Protected: Making Moves | SSU 2022

  June 29, 2022    Pratik Bandagale

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How to Make and Flavor Kombucha at Home

How to Make and Flavor Kombucha at Home

  June 28, 2022    Pratik Bandagale

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Sharing tips on how to make and flavor your own kombucha at home! Hi friends! Hope you’re having a lovely morning! This week is a bit bonkers and we’re enjoying time with some friends who are here from Florida! I’ll be back on Friday with some faves, but in the meantime,...

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The best dairy-free broccoli salad

The best dairy-free broccoli salad

  June 27, 2022    Pratik Bandagale

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Sharing a recipe for the best dairy-free broccoli salad. This is the perfect side dish for dinners, delicious leftovers for lunch, and an awesome healthy summer BBQ or potluck side dish. Hey friends! How’s the day going so far? We’re back in town after a trip to Phoenix...

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Friday Faves

Friday Faves

  June 24, 2022    Pratik Bandagale

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Hi friends! Happy Friday! What’s going on this weekend? We’re off to Liv’s dance Nationals competition (so excited) and spending the rest of the weekend hanging out with friends. Our dance team has worked so hard all year, so I’m absolutely looking forward to seeing the...

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106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN

106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN

  June 23, 2022    Pratik Bandagale

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Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I’m so excited to re-test...

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How To Create A Home Gym On A Budget

How To Create A Home Gym On A Budget

  June 20, 2022    Pratik Bandagale

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Sharing tips on how to create a home gym on a budget and what equipment you really need. Hi friends! Hope you’re enjoying the day so far and that all of my dad friends had a happy Father’s Day! For this post, I wanted to chat about how to set up a home gym and what equipment...

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Friday Faves

Friday Faves

  June 17, 2022    Pratik Bandagale

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Hey hey! Happy weekend! What are you up to? I hope that you have the loveliest weekend ahead. It’s supposed to rain here (BLESS IT) and we’re also off on a little staycation. We’ll be riding horses, doing archery (the girls are pumped) and enjoying time by the pool. I’ll...

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Pink Punch Wing Woman Margarita

Pink Punch Wing Woman Margarita

  June 17, 2022    Pratik Bandagale

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pink punch wing woman margarita It’s basically summer and we’re feeling alll the poolside cocktail feels! Make this pink marg of your dreams with NO SUGAR + immunity boosting benefits of the secret ingredient: Wing Woman immunity boost. Pink Punch Wing Woman Margarita Ingredients...

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What I’ve read lately (June 2022)

What I’ve read lately (June 2022)

  June 16, 2022    Pratik Bandagale

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Sharing the latest books I’ve read, if I’d recommend them, and what I’m reading currently.  Hi friends! Happy Thursday! How’s the week been going? The girls have been over here swimming like little fish, and I’ve been trying to study and catch up on work stuff in between...

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How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!

How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!

  June 15, 2022    Pratik Bandagale

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Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer.  And trust us, having the right trainer can make ALL the difference in the world. There’s nothing worse...

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