Friday Faves

Friday Faves

  July 29, 2022    Pratik Bandagale

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Aloha friends! Happy Friday to you all. I hope you’re having a lovely morning and have a fun and relaxing weekend ahead. After a rough couple of weeks, I’m on the way to Hawaii with the crew! SO ready to be on the beach with a shaved ice in hand. I’ll definitely be sharing...

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WIAW

WIAW

  July 28, 2022    Pratik Bandagale

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Sharing a whole day of eats from start to finish.  Hey hey! Happy humpday! What’s going on this morning? I have 1:1 calls all morning and getting a podcast episode edited and ready to go. I hope you have a lovely day ahead. For today’s post, I thought I’d share a WIAW...

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Fit Team – monthly strength training plans

Fit Team – monthly strength training plans

  July 26, 2022    Pratik Bandagale

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and let’s get some momentum as we head into fall! Hi friends! How’s the week going? Ours has been a good one so far. Things kind of got shuffled around this week, but I’m here doing my thing and using this extra time to clean and study. For today, I have some very exciting...

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10 of my favorite health Instagram accounts to follow

10 of my favorite health Instagram accounts to follow

  July 25, 2022    Pratik Bandagale

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Sharing my top 10 health and wellness accounts to follow on Instagram. Hi friends! Happy Monday! How’s the day going so far? I got a sub for today’s class since P was under the weather (first Liv, now P, but she’s on the ups), so we’re chilling here. I hope you have a wonderful...

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Friday Faves

Friday Faves

  July 22, 2022    Pratik Bandagale

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Hi friends! Happy Friday! After hanging out at home this week, I’m excited to be back into things this weekend. I’m definitely bummed to be missing IDEA but looking forward to our Hawaii trip. I’d love to hear what you’re up to! We’ll probably do movie night at the pool,...

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Crispy Ranch Air Fryer Chickpeas

Crispy Ranch Air Fryer Chickpeas

  July 21, 2022    Pratik Bandagale

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Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made these...

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Benefits of Matcha Green Tea

Benefits of Matcha Green Tea

  July 21, 2022    Pratik Bandagale

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Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what is matcha, anyway? Is it different from plain old green tea? If so, is it better? If you’ve ever wondered about any of those things,...

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Nordstrom Sale Fitness and Under $50 Finds

Nordstrom Sale Fitness and Under $50 Finds

  July 20, 2022    Pratik Bandagale

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Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your week is going well. Ours has not turned out as expected. I’m supposed to be on a plane to the IDEA World Fitness conference today, but one of the...

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The Health Benefits of Dry Brushing

The Health Benefits of Dry Brushing

  July 18, 2022    Pratik Bandagale

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Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get the answers here. Hi friends! How’s the morning going so far? The kids are at a morning camp,...

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Friday Faves

Friday Faves

  July 15, 2022    Pratik Bandagale

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Hi friends! Happy Friday! The weekend is heeeeere and the Pilot and I are off to Miraval. BLESS IT. Cell phone access is limited, but I’ll definitely share sneak peeks and some of the fun (and delicious eats) on IG stories when I get a chance. What do you have going on...

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