How to recover from mom burnout

How to recover from mom burnout

  August 30, 2022    Pratik Bandagale

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Talking about mom burnout on the blog today. Hi friends! I hope you’re having a wonderful morning so far. I’m meeting with a friend for coffee and then working on a Fit Team document for Self-care September to send out tomorrow. It’s not too late to join us here! For today’s...

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Our Favorite Healthy Fall Soup Recipes

Our Favorite Healthy Fall Soup Recipes

  August 29, 2022    Pratik Bandagale

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These healthy fall soup recipes, made with real food ingredients, are nutritious and will warm you up on a chilly autumn day. Hi friends! Happy Monday! I hope you had a wonderful weekend. We caught up on some things around the house, I taught a barre class, we met...

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Friday Faves

Friday Faves

  August 26, 2022    Pratik Bandagale

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Hi friends! It’s the weekend! What do you have going on? The kids have a bday party, Liv has dance, and I’m getting the new Fit Team workouts and Self Care September guide out and ready to go. Join us here! It’s time for the weekly Friday Faves party! This is where I...

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Fall Things To Do In Tucson

Fall Things To Do In Tucson

  August 25, 2022    Pratik Bandagale

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Sharing 15 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I hope you’re having a great morning so far. I’m subbing a dance cardio class and then spending the rest of the day getting the September Fit Team workouts ready to go. Join us...

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Summer Shape Up 2022 | 8 Week Transformation Winners

Summer Shape Up 2022 | 8 Week Transformation Winners

  August 23, 2022    Pratik Bandagale

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8 week transformation All the women in this community pushed themselves mentally, physically and emotionally during our 8 week transformation. I am constantly impressed and inspired by the amazing transformation photos and stories you share in your Summer Shape Up Challenge. Can...

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Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable

Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable

  August 23, 2022    Pratik Bandagale

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So you want to start eating healthy, eh? Amazing! We’ve helped hundreds of thousands of people like you transform into actual superheroes, and we focus on proper nutrition to do so. These are the exact strategies we teach our Online Coaching clients, and we’ve used these...

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