Friday Faves

Friday Faves

  September 30, 2022    Pratik Bandagale

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Hi friends! Happy weekend! What do you have going on? We have an event for the girls’ school and I’m looking forward to teaching barre and hopefully catching a hike. The weather has been a dream this week! I’d love to hear what you’re up to. I also wanted to add a little...

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How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating

How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating

  September 29, 2022    Pratik Bandagale

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All of us have plenty of stress in our lives. In the modern world, it’s almost a given. If you find yourself responding by “stress eating,” know that you are not alone. One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress...

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111: Why diets don’t work with Lisa Moskovitz, RD

111: Why diets don’t work with Lisa Moskovitz, RD

  September 29, 2022    Pratik Bandagale

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Hi friends! Happy Thursday! I have a new podcast episode and can’t wait to hear your thoughts on this one. Today, I’m chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don’t work. Here’s what we talk about on today’s episode: How to quiet...

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Easy Meal Planning for Busy Moms

Easy Meal Planning for Busy Moms

  September 27, 2022    Pratik Bandagale

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Sharing some tips for easy meal planning for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit Team (join us here and get your new workouts on the 28th!) and have...

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around the weekend

around the weekend

  September 26, 2022    Pratik Bandagale

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Hi friends! How was the weekend? I hope you had an amazing one. This blog post is a way to bring it back old school and share some more real-life adventures. Quite a few of you let me know that you missed the style of blogging from the past (I do, too!) so I’m trying to...

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Friday Faves

Friday Faves

  September 23, 2022    Pratik Bandagale

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Hi friends! Happy Friday! Before I head into the usual Friday Faves post, I wanted to send a huge hug and thank you to all of you for your wonderful messages, emails, texts, and comments about saying goodbye to sweet Caro. All of your lovely messages lifted us up during...

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Sweet Caroline

Sweet Caroline

  September 21, 2022    Pratik Bandagale

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I’m writing this post with tears streaming down my cheeks and the biggest knot in my stomach… because sweet Caroline is gone. She crossed the rainbow bridge on Monday, and devastated is an understatement. She hasn’t been doing well for a couple of years – she’d have a...

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Integrative Health Practitioner Certification

Integrative Health Practitioner Certification

  September 19, 2022    Pratik Bandagale

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Sharing my review (so far!) of the Integrative Health Practitioner certification and my thoughts on the program. I’m so thrilled to be partnering with Dr. Stephen Cabral on a few podcast episodes, and he also generously gifted access to my level 1 and level 2 certification...

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