5 Ways to Appear More Confident (Instantly)

5 Ways to Appear More Confident (Instantly)

  October 31, 2022    Pratik Bandagale

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Today I’m going to teach how you to appear more confident. Why? Because confidence is one of the most important skills in life that you can acquire (other than learning to use the Force, obviously). I know how important even a little bit of confidence can be in everyday...

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Friday Faves

Friday Faves

  October 28, 2022    Pratik Bandagale

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Hi hi! Happy Halloweekend! How are you? I hope that your week is going well and that you have a fun and festive weekend ahead. We have Trunk or Treat and a Halloween party at a friend’s house. I’m definitely looking forward to it! Some adventures from the week: Double birthday...

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Happy birthday, P

Happy birthday, P

  October 26, 2022    Pratik Bandagale

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My little *baby* is 7 years old and I can hardly believe it. Somehow, she went from this gummy thing, with the brightest, happiest smile: to a full-on *big kid* who can read, do math homework on her own, and crack everyone up with the jokes she’s created. She still has...

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Dr. Cabral 7-day detox review + recipes

Dr. Cabral 7-day detox review + recipes

  October 24, 2022    Pratik Bandagale

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Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. If you’d like to try it out for yourself, you can use my code FITNESSISTA20 for 20% off.  Hi friends! Happy Monday! How are you?...

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Friday Faves

Friday Faves

  October 21, 2022    Pratik Bandagale

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Hi hi! Happy Friday! How are ya? What’s going on this weekend? I feel like it’s our weekend of calm before the celebration avalanche begins. We have the PIlot’s birthday Monday, P’s birthday Wednesday, her party Friday, Trunk or Treat Saturday, a Halloween party on Sunday,...

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10 Spa Cuisine Recipes

10 Spa Cuisine Recipes

  October 19, 2022    Pratik Bandagale

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Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and nutrition to help you feel good and glowy sans an expensive trip to the spa.  Hi friends! I hope you’re enjoying the week...

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Flourless Pumpkin Chocolate Chip Bars

Flourless Pumpkin Chocolate Chip Bars

  October 18, 2022    Pratik Bandagale

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Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go. Let the avalanche...

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