117: Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan

117: Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan

  November 30, 2022    Pratik Bandagale

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Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world...

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School morning breakfasts for kids

School morning breakfasts for kids

  November 29, 2022    Pratik Bandagale

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Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the comments section below! Hi hi! How are you? I hope you’re having a lovely morning! I’m off to the chiropractor (bless...

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How to actually clear your skin!

How to actually clear your skin!

  November 25, 2022    Pratik Bandagale

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Why I ditched my 12-Step Skincare For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was never quite happy with the options out there – harsh ingredients, expensive treatments, 12-step routines… none of it was for...

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How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)

How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)

  November 23, 2022    Pratik Bandagale

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If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you. This article is part of our Strength 101 series, and we’ll show you exactly how to determine the number of repetitions and sets for specific exercises, so you can...

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Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan

Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan

  November 22, 2022    Pratik Bandagale

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Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped hundreds of Online Coaching Clients get their first pull-up, and we’ll cover...

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