Your Guide to the LSF 30 Fitness Challenge

Your Guide to the LSF 30 Fitness Challenge

  December 28, 2022    Pratik Bandagale

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LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge I designed the LSF...

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Top posts and pages of 2022

Top posts and pages of 2022

  December 26, 2022    Pratik Bandagale

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Sharing the top posts and pages of 2022! Hi friends! Happy Monday! I hope you had a wonderful weekend and a Merry Christmas to those who were celebrating! Some pics from our holly jolly weekend: It was the perfect weekend and I’m already sad that today we’ll be packing...

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Have yourself a Merry little Christmas

Have yourself a Merry little Christmas

  December 23, 2022    Pratik Bandagale

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Hi friends! I hope that whether you’re celebrating Christmas, Hannukah, or a lovely Friday, that you have an amazing weekend. Please know that I’m grateful for you every.single.day and I’m sending you the biggest hug and lots of love. I pray that 2023 is a year filled with...

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120: High Vibration Foods with Chef Whitney Aronoff

120: High Vibration Foods with Chef Whitney Aronoff

  December 22, 2022    Pratik Bandagale

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Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more. Here’s more about Whitney and her...

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Our Favorite Holiday Recipes

Our Favorite Holiday Recipes

  December 21, 2022    Pratik Bandagale

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From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for all of the festive eats and drinks. We’ve been enjoying this cozy week at home cooking our favorite holiday recipes...

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Best hiking trails in Tucson

Best hiking trails in Tucson

  December 19, 2022    Pratik Bandagale

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Sharing my top picks for the best hiking trails in Tucson.  Hi hi! Happy Christmas week and hope that you all are having a lovely morning. We had a great weekend. It was Elf night with friends, we decorated gingerbread houses, and I taught a barre class. We’re...

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Friday Faves

Friday Faves

  December 16, 2022    Pratik Bandagale

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Hi friends! Happy Friday! How are you? What do you have going on? Our friends are having their annual Elf party tonight and we have the fighter group’s kids’ Christmas party tomorrow. I’m setting up a table for the kids to make snowman slime! I’m also teaching a barre...

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119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA

119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA

  December 14, 2022    Pratik Bandagale

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This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now 🙂 If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo...

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My Fitness GOAL for Next Year

My Fitness GOAL for Next Year

  December 12, 2022    Pratik Bandagale

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My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and what you want to focus on more next year! My 30-Day Challenge is back, better than ever, and my goal for next year is to...

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Gym Etiquette: 29 Unwritten Rules

Gym Etiquette: 29 Unwritten Rules

  December 06, 2022    Pratik Bandagale

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The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do. These rules of etiquette aren’t just for newbies! I see a lot of “veterans” who completely...

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