How To Make Teeth Whiter With Baking Soda

How To Make Teeth Whiter With Baking Soda

  February 28, 2023    Pratik Bandagale

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Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your teeth. As we all know, I am not a dentist and do not work in the dental industry. Just sharing my experience! Hi friends!...

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Amazon Fitness and Fashion Faves

Amazon Fitness and Fashion Faves

  February 27, 2023    Pratik Bandagale

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Sharing some recent Amazon finds as we finish up winter and head into spring! Hi friends! How was the weekend? I hope you had a wonderful one! We didn’t end up making it to Mt. Lemmon because they lost power and roads were closed for half of the weekend. Instead, we joined...

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Friday Faves

Friday Faves

  February 24, 2023    Pratik Bandagale

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Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here; in February, there’s always a 2-day break from school.) What do you have going on this weekend? We’re *supposed* to head to Mt. Lemmon to play in the snow, but as of right...

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126: Progesterone, stress, and adrenal fatigue with Meg Langston

126: Progesterone, stress, and adrenal fatigue with Meg Langston

  February 23, 2023    Pratik Bandagale

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Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. 🙂 This episode is...

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LSF 30 2023 Challenge Winners

LSF 30 2023 Challenge Winners

  February 17, 2023    Pratik Bandagale

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I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our challenges, but especially during LSF30! The beginning of the year is not an easy time to get back into the swing of things and push yourself...

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WIAW (Valentine’s Day edition)

WIAW (Valentine’s Day edition)

  February 15, 2023    Pratik Bandagale

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Sharing a full fay of eats from start to finish. Hi friends! How are you? I hope you had a wonderful Valentine’s Day, whether you were celebrating with your love, your Galentines, your kiddos, or your pet 🙂 For today’s post, I thought I’d share an old-school day of eats...

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How to Spice Up Any Meal. Literally.

How to Spice Up Any Meal. Literally.

  February 14, 2023    Pratik Bandagale

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Let’s learn how to use simple spices to make your meals awesome! Maybe you’re just getting comfortable cooking in the kitchen. Or maybe you’ve been eating the same chicken and broccoli for weeks and it’s time to spice it up. Either way, you’re in the right place. Not only...

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Join Spring Shape Up here! (starts Feb 27)

Join Spring Shape Up here! (starts Feb 27)

  February 13, 2023    Pratik Bandagale

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Join us for a fun and totally free 2-week fitness event: Spring Shape Up 2023! Details below and you can join here. Are you ready for a lil fitness motivation and mojo? Spring Shape Up 2023 is on the way and I’m so pumped to be doing this with you all!! SSU is one of the...

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Friday Faves

Friday Faves

  February 10, 2023    Pratik Bandagale

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Hey hey! How are you? Happy Friday! I’m so glad the weekend is here. I’m looking forward to a yoga class with a friend, a mom-daughter date with Liv, Super Bowl fun (not the game, but the snacks and company), and getting caught up around the house. Another something kind...

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