Sculpt Society Review

Sculpt Society Review

  April 27, 2023    Pratik Bandagale

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Sharing my thoughts on Sculpt Society and if I’d recommend this workout! Hi friends! How was the weekend? I hope you had a wonderful one. We celebrated Liv’s birthday with friends and also enjoyed a long hike with Maisey. It was the perfect weekend. For today’s post, I’m...

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132: Tongue posture and nasal breathing with Ashley Palin, The Tongue Therapist

132: Tongue posture and nasal breathing with Ashley Palin, The Tongue Therapist

  April 27, 2023    Pratik Bandagale

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Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went...

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The best mom swimsuits: my top picks

The best mom swimsuits: my top picks

  April 26, 2023    Pratik Bandagale

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Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s the week going? I hope you’re having a great one so far! For today’s post, I have summer on the brain. I’m SO ready for slow mornings, no homework (praise be), and days...

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my relationship with fitness lately

my relationship with fitness lately

  April 24, 2023    Pratik Bandagale

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Hi friends! How are you? I hope you had an amazing weekend! Once again, Liv’s team crushed their competition; they took 1st, 2nd, and 5th overall for their categories! It was so much fun to watch them shine and enjoy a little Phoenix staycation. We’ll be back in a couple...

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Dr. Cabral 7-day detox review + recipes

Dr. Cabral 7-day detox review + recipes

  April 21, 2023    Pratik Bandagale

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 Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. If you’d like to try it out for yourself, you can use my code FITNESSISTA20 for 20% off.  Hi friends! Happy Monday! How...

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10 frequently-asked fitness questions and their answers

10 frequently-asked fitness questions and their answers

  April 18, 2023    Pratik Bandagale

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Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, Integrative Health Practitioner, and P1...

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2023 Mother’s Day Gift Guide

2023 Mother’s Day Gift Guide

  April 17, 2023    Pratik Bandagale

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Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know Mother’s Day can be hard and sad for various...

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Sakara Life Review and Is It Worth It?

Sakara Life Review and Is It Worth It?

  April 13, 2023    Pratik Bandagale

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Sakara Life is a meal delivery service with chef-designed recipes, organic ingredients, and plant-based meals. Here is my honest Sakara Life review and if it’s worth it. Does Sakara Life deliver tasty, healthy meals? Or is it another diet scam? Are the meals tasty? This...

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