How to Train if You Have an Injury (7 Steps)

How to Train if You Have an Injury (7 Steps)

  June 27, 2023    Pratik Bandagale

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There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal. However, depending on your injury, there might be quite a few ways to stay active while also recovering. We do this all the time in our Online...

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Win a Trip to Hawaii

Win a Trip to Hawaii

  June 27, 2023    Pratik Bandagale

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Win a Trip to Hawaii Summer Shape Up 2023 Grand Prize Giveaway Summer Shape Up starts July 10th! Not only are we bringing the heat with our workouts, but the grand prize is HOT! This summer you could win a trip to Hawaii for a FREE 3 night stay for you and a friend at the...

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Summer Shape Up 2023

Summer Shape Up 2023

  June 27, 2023    Pratik Bandagale

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What is Summer Shape? Summer Shape Up is a free 6 week fitness challenge starting on July 10th. Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and follow the Shape Up Nutrition Plan to lose weight, tone our bodies and have FUN doing it! Join...

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The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

  June 08, 2023    Pratik Bandagale

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So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness. Have a Nerd Fitness Coach build a custom workout...

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