Summer Shape Up 2023 Winners!

Summer Shape Up 2023 Winners!

  August 31, 2023    Pratik Bandagale

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Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each and every one of you! You all finished this 6-Week Challenge strong which will help...

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How to Maintain Your Weight Loss Results

How to Maintain Your Weight Loss Results

  August 24, 2023    Pratik Bandagale

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How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you are trying to maintain your weight loss or keep pushing yourself further, this is how to make it happen this...

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How to Keep Healthy Eating Exciting

How to Keep Healthy Eating Exciting

  August 21, 2023    Pratik Bandagale

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Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make healthy eating fun and exciting. Get ready to satisfy those cravings guilt-free! Get...

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Guiltless Chicken Pesto Pizza

Guiltless Chicken Pesto Pizza

  August 14, 2023    Pratik Bandagale

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guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not true! I just had to learn how to make recipes like this so i could enjoy my favorites without the extra grease and excess junk. That’s exactly...

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How to Get Better Skin in 2 Weeks

How to Get Better Skin in 2 Weeks

  August 14, 2023    Pratik Bandagale

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better skin in 2 weeks We all want that fresh, radiant skin that looks like we’ve been sipping on unicorn tears, right? Adult acne, fine lines and wrinkles are real and no matter which issue you’re dealing with, I’ve got a few fool-proof ways to start correcting your skin...

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How to Overcome a Weight Loss Plateau

How to Overcome a Weight Loss Plateau

  August 11, 2023    Pratik Bandagale

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Breaking Through Plateaus: Conquer Your Weight Loss Journey Are you facing a frustrating weight loss plateau? We’ve all been there, but don’t worry we are here to help you overcome this roadblock and keep your fitness journey going strong. Let’s dive into some tips and...

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