What’s the “30/30/30 Rule” for Weight Loss?

What’s the “30/30/30 Rule” for Weight Loss?

  June 21, 2024    Pratik Bandagale

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Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. Recently, I noticed the 30/30/30 method blowing up on TikTok and Instagram. Here’s the video of Gary Brecka explaining the “30/30/30 rule to lose fat” in case you haven’t seen it: Let’s quickly recap what this “rule” entails, in case you missed the video. The 30-30-30 Rule: Kickstart your day with 30 grams of protein...

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What to do if you DON’T like to exercise:

What to do if you DON’T like to exercise:

  June 17, 2024    Pratik Bandagale

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I don’t really like to exercise. Okay, I kind of like picking up heavy weights and doing handstands. But I certainly don’t love “cardio.” Rather than nerd out about biomechanics, I’m more interested in anthropology and human behavior. Rather than going to run a 5K, I’d...

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What we get wrong about time

What we get wrong about time

  June 10, 2024    Pratik Bandagale

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Today I’m going to teach you a valuable lesson about time from a giant tree. No, not Groot. Redwoods. If you drive down the Avenue of the Giants in Northern California, you’ll find yourself weaving in and out of some of the most majestic, gigantic redwood trees you’ll ever...

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Ulysses Pacts: STOP believing in yourself

Ulysses Pacts: STOP believing in yourself

  June 04, 2024    Pratik Bandagale

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Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because I liked the game too much. The game is called Dave the Diver, where you are a SCUBA Diver/Sushi restaurant owner....

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