The Warrior Emotion

The Warrior Emotion

  August 29, 2024    Pratik Bandagale

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Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since the mid 1980s with his band Nick Cave and the Bad Seeds. He’s also a writer, screenwriter, poet, and all-around interesting dude. His band’s most famous song, “​Red Right Hand​,”...

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What if you NEVER get there?

What if you NEVER get there?

  August 12, 2024    Pratik Bandagale

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About a year ago, I decided to make a big change to this very newsletter you’re reading. You see, from 2020-2023 I was pretty unmotivated to do my job. Which is kind of amazing, when you realize that I have complete autonomy, created Nerd Fitness, and essentially built...

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Can you really be Diet Resistant?

Can you really be Diet Resistant?

  August 06, 2024    Pratik Bandagale

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In 1992, a study was conducted on weight loss resistant individuals. In this study, the lab specifically studied people who reported eating less than 1200 calories daily and had bodies that were resistant to losing weight. Researchers set out to explore this phenomenon: Were...

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