VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

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VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Tuesday, October 15, 2024

Boundaries: the Cure for Burnout?


It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Speak No Evil (​trailer here​), a horror/suspense film about a family who goes to visit another couple they met on vacation. And shockingly, things don’t go as expected. If...

The ONE thing that finally worked…


I stumbled across ​a reddit thread​ that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” And this question had 5,400 replies (and counting). Some of the answers involved environmental changes or changing...