Are you working out hard enough?

Are you working out hard enough?

  June 12, 2025    Pratik Bandagale

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A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.” This kind of question is more common than you might think! It’s something almost...

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The beginner-friendly guide we wish we had

The beginner-friendly guide we wish we had

  June 04, 2025    Pratik Bandagale

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Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created. ​ I wrote this guide to answer one question I hear all the time: “There’s so much conflicting information out there. Can...

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“What if I fail again?”

“What if I fail again?”

  May 28, 2025    Pratik Bandagale

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In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. And since then, I received a TON of emails from people circling around the same thing: a lack of belief they can actually make...

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When your body won’t cooperate

When your body won’t cooperate

  May 27, 2025    Pratik Bandagale

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I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match, everything felt fine… and then *SNAP*, my back seized up. I had no idea what had happened. All I knew was: it hurt, I could barely move, and I was scared. That moment...

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We changed our minds about this 💪

We changed our minds about this 💪

  May 20, 2025    Pratik Bandagale

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Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3 Key Lessons I’ve learned from over 15 years...

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Do You Have a Big Why? You Need One.

Do You Have a Big Why? You Need One.

  February 28, 2025    Pratik Bandagale

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Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was a great husband and dad to his family. And then on one fateful day, his world was shattered: A terminal cancer diagnosis. Work became less important, other experiences stopped holding meaning; he tried to pick up the pieces while mourning a future...

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How to Eat a Plant-Based Diet: A Scientific Look at Going Vegan Safely (1)

How to Eat a Plant-Based Diet: A Scientific Look at Going Vegan Safely (1)

  February 17, 2025    Pratik Bandagale

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So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet. Truth be told though, I’ve seen many people also struggle with it too. (After all, donuts...

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