VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Blog Archive

VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Wednesday, June 4, 2025

The beginner-friendly guide we wish we had


Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created. ​ I wrote this guide to answer one question I hear all the time: “There’s so much conflicting information out there. Can...

Wednesday, May 28, 2025

“What if I fail again?”


In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. And since then, I received a TON of emails from people circling around the same thing: a lack of belief they can actually make...

Tuesday, May 27, 2025

When your body won’t cooperate


I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match, everything felt fine… and then *SNAP*, my back seized up. I had no idea what had happened. All I knew was: it hurt, I could barely move, and I was scared. That moment...

Tuesday, May 20, 2025

We changed our minds about this 💪


Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3 Key Lessons I’ve learned from over 15 years...

Friday, February 28, 2025

Do You Have a Big Why? You Need One.


Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was a great husband and dad to his family. And then on one fateful day, his world was shattered: A terminal cancer diagnosis. Work became less important, other experiences stopped holding meaning; he tried to pick up the pieces while mourning a future...

Monday, February 17, 2025

How to Eat a Plant-Based Diet: A Scientific Look at Going Vegan Safely (1)


So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet. Truth be told though, I’ve seen many people also struggle with it too. (After all, donuts...