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Wednesday, May 5, 2021

5 Exercise Moves To Do When You’re In A Crunch


quick exercises

We know that some days you’re in a crunch for time and can’t get to your normal workout routine­­––and exercising for even 20 minutes is super hard to squeeze into your day. It happens. In LSF the App we’ve got a TON of quick videos and bonus sweats for you busy babes who are short on time.

Some of our fave quick exercises RN:

  • 15 minute slow booty burn
  • 15 minute morning energy burst
  • 10 minute calorie scorcher
  • 10 minute coretastic HIIT
  • Plus so many more!

You can find all of those workout classes and a TON more in the video library in LSF the App. The library is filled with workouts for any level, any body part and at any amount of time. Really, there’s something for everyone. Download LSF the App and try out these classes for yourself with your 7 day FREE trial!

LSF the App is great for quick sweat sessions, but we also put together some of the BEST, quick exercises to get your body moving when you’re short on time. They’re perfect for a quick burst before work, during your lunch break or even before dinner. Try out these moves and you’ll be sweating in 5 minutes!

Also, we also have some quick yet effective AF workout on the Love Sweat Fitness Youtube channel, check them out!

5 Quick Exercises

We recommend doing 2 rounds of these exercises for 45 seconds each for a quick sweat. That’s less than 10 minutes!

180

quick exercises

Russian Twist

quick exercises

Knee Drive Hop

quick exercises

Mountain Climber

Ice Skater

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Tuesday, May 4, 2021

Recent Thrive Market faves and is it worth it?


Sharing the best picks from Thrive Market and what to order. This post isn’t sponsored, but you can use my referral link for 25% off your first order. We’ve been using Thrive for years now and are huge fans. 

Hi friends! How’s the morning going? I’m looking forward to catching up with our Barre Boocatmp group later today on Zoom and taking a hike at Sabino Canyon. I’d love to hear what you’re up to!

For today’s post, I’m sharing my latest Thrive Market faves. A friend on Instagram asked me if I had a post with my favorite products and it’s been a while since I’ve updated it; many of these items aren’t things we use often anymore or are no longer available. So here’s a recent version with all of our current favorite products! We LOVE Thrive Market and used it a lot when the world first shut down. Since then, I like to use it as an opportunity to restock our pantry (and wine rack heh) since the prices are way better than they are at Whole Foods.

Thrive Market Faves

What to order from Thrive Market

Pantry staples:

Salad dressing! Primal Kitchen is my fave and they have all of the flavors. (We like vegan Ranch and Caesar.)

Nuts and seeds. Cashews, chia seeds, flax seeds, Nuttzo

Baking goodies: Almond flour, Simple Mills baking mixes, coconut sugar, chocolate chips, organic flour

Chosen Foods avocado oil

Rao’s pasta sauce

Banza pasta

Collagen (I’ve been using Vital Proteins for years but am going to try a new brand next time we order)

Garbanzo beans and black beans

Oatmeal

White jasmine rice

Canned coconut milk

Epic bone broth

Four Sigmatic elixirs and Reishi hot cacao

Maple syrup. The giant 16oz jug is only $12.99

Snacks and treats:

Bars! The kids love the peanut butter chocolate chip GoMacro bars and the chocolate chip Z bars

Maple turkey jerky

This Paleo snack mix is LIIIIIIFE

Artichoke hearts in a pack and pickled asparagus (these are great for salad toppings)

Good day Chocolate Energy (little caffeinated chocolate bites)

Hu chocolate

Yoga teas (the available flavors change every now and again but my top flavors are the caramel bedtime, Egyptian licorice mint, Blueberry green tea, and bedtime tea)

Simple Mills cookies or the Siete cookies

Cereal! They have awesome cereals and granola

Tuna packs

Applesauce

Paleo Puffs

Siete chips (the best)

Bienas chickpeas

Wine:

They offer wine now and it is a JOY, let me tell ya. I got the clean wine starter pack and we’ve loved everything so far.

Household goodies:

Stasher bags and Beeswax sandwich wrappers

Lavender candles

Hand soap and Meyer’s Castille Soap

The Defense Blend essential oil (I diffuse this from September – March each year)

Household cleaners (the Thrive Market brand is great)

Is Thrive Market worth it?

Thrive Market membership is $59.95 per year or $9.95 per month. I consider it like our Costco membership but feel like this has far more brands that I love. I think that the cost of the membership is absolutely worth it for the savings. They’ve added so many offerings since we started our membership back in 2016. You can get wild-caught seafood now, organic meat, and frozen meals in addition to all of the awesome options listed above.

So, tell me friends: are you a Thrive Market member? What are some of your favorite things to order?

If you’re not a member but would like to check it out, you can get 25% off your first order with my referral link.

Hope you have a wonderful day and I’ll see ya soon! Thanks so much for stopping by the blog today.

xoxo

Gina

The post Recent Thrive Market faves and is it worth it? appeared first on The Fitnessista.



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WIN the Ultimate Self Care Package


self care giveaway

Are you ready to get your self care on?? We’ve partnered with some of our favorite brands to give you the ULTIMATE self care package worth over $2,900+ in this amazing self care giveaway!

The Future is Bright Sweepstakes gives you the chance to win a $400 gift card to the Love Sweat Fitness shop (!!!!!) PLUS a ton of other prizes such as clean and effective probiotic skincare, professional hair care, subscription box beauty finds, healthy plant-based snacks and curated shapewear.

Click here to enter for free! Must enter by May 23rd, 2021.

self care giveaway

What you can win:

$400 gift card to the Love Sweat Fitness Shop

$300 gift card to Tula skincare

$500 gift card to Italist

$406 prize package from Color Wow

1 Year Subscription ($156 value) + $200 shop credit to BirchBox

$500 gift card to Aloha

$500 gift card to Shapermint

Enter here (it’s free!)

self care giveaway

Giveaway ends on May 23rd, 2021.

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Monday, May 3, 2021

April 2021 Reads


Sharing the books I read in April and if I’d recommend them! Still going strong with my goal of at least three books per month.

Hi friends! Happy Monday! How was the weekend? I hope it was fun and relaxing! Ours was a great one. P had a soccer game, the Pilot and I had a nerd date at a coffee shop (we each bring our computers and work, but we’re together, and then we grab a drink afterwards), I spend some time reading at the pool while the kiddos played, and we meet up with some friends for dinner. All the good stuff. This week, I have a tour at a kindergarten for P – it’s so hard to decide what we’re going to do next year – and am counting down the days of having the splint on my broken pinky finger. 7 down, 7 to go!

For today’s post, I wanted to share some reviews of the books I read last month. I’m still going strong at my goal of at least three books per month (one fun/fiction, one personal development or nonfiction, and one related to health or fitness in some capacity) and this month, I finished four. This is the first month this year that I had a couple of “meh” books, but I stuck with it.

Here’s how it all went down:

April 2021 Reads

1. Beneath a Scarlet Sky by Mark Sullivan

This was the showstopper book of the month. It was the longest – just over 500 pages – but once I started, I was immersed and FLEW through it. It sucked me in instantly and is one of the books that you think of long after you turn the final page.

Beneath a Scarlet Sky is based on the true story of Pino Lella, a young Italian boy in WW2 who helps Jews escape to Switzerland. He later becomes a spy for the allies while working as a driver for a Nazi general. As you can imagine, some parts were harrowing and difficult to read. Others filled me with inspiration and hope, and there’s a beautiful love story intertwined with the more traumatic events. 10/10 would recommend.

From Amazon:

Pino Lella wants nothing to do with the war or the Nazis. He’s a normal Italian teenager—obsessed with music, food, and girls—but his days of innocence are numbered. When his family home in Milan is destroyed by Allied bombs, Pino joins an underground railroad helping Jews escape over the Alps, and falls for Anna, a beautiful widow six years his senior.

In an attempt to protect him, Pino’s parents force him to enlist as a German soldier—a move they think will keep him out of combat. But after Pino is injured, he is recruited at the tender age of eighteen to become the personal driver for Adolf Hitler’s left hand in Italy, General Hans Leyers, one of the Third Reich’s most mysterious and powerful commanders.

Now, with the opportunity to spy for the Allies inside the German High Command, Pino endures the horrors of the war and the Nazi occupation by fighting in secret, his courage bolstered by his love for Anna and for the life he dreams they will one day share.

2. Rocket Fuel by Gino Wickman and Mark C. Winters

One of my business mentors highly recommends this book, so I was excited to read it. The premise is based on the concept that every successful company has a Visionary – the creative juice of the operation – and an Integrator, who is responsible for the behind-the-scenes implementation and organization of the ideas. Many times, businesses have a sole Visionary who is also trying to complete the roles of the Integrator, which doesn’t excite them, they fail to pay attention to the little details, and they find the work draining. True Integrators love what they do and are GOOD at it, which is why it can help a Visionary take their business to the next level.

This book really resonated with me because I’ve been simultaneously performing the roles of Visionary and Integrator since the beginning of the blog days, which has been necessary. That’s how ya get started! I do all of the creative aspects, which I love, as well as the behind-the-scenes implementation stuff and things that don’t motivate me (graphic design, invoicing, which you think I would love because it means someone will pay me but it’s the woooorrrsttttt, podcast editing and uploading, editing and uploading videos, analytics, SEO, etc.). It then continues to go on to describe what types of characteristics you should look for while hiring an Integrator and the hiring process.

This book was extremely informational to me but not totally relevant because I’m not ready to hire a full-time person yet. I work with some incredible contractors and VAs for my online businesses, but to hire a full-time Integrator, I would need someone to hit the ground running and would want to compensate them extremely well. I have some big goals this year, so we’ll see if I can make it there! It would be SO awesome to be able to focus on truly creating content and workouts, plans, and teaching.

Worth noting here that the Audible version is pretty dry. 😉 I would read the physical version. 7/10 would recommend. Helpful, but not the best business book I’ve read.

3. Beach Read by Emily Henry

This book had stellar reviews, so I was excited to read it. Also, I was looking for a cupcake book (light and fluffy) after finishing Beneath a Scarlet Sky. Beach Read is about two bestselling authors who are polar opposites. January Andrews is known for writing romance novels, while Augustus Everett’s work tends to be more dark and depressing. They find themselves living as neighbors for the summer with looming deadlines and writer’s block, so they end up making a bet: they switch genres to see whose book will sell first.

The writing in this book was cheeky and fun, and it was a fast and breezy read. At the same time, some of the “dramatic portions” seemed a little superficial. (Like “Why are they fighting over that? Why does she cry in every chapter?”) It’s also called Beach Read so I think it was silly of me to expect anything super deep. 😉 Some tangents seemed a little out there but it was an enjoyable read, and I liked the ending, so I’d say 7/10.

4. Body Love Every Day by Kelly LeVeque

I have the original Body Love book and ordered this one to find some new ideas and recipes. This book recapped a lot of the original information – it’s more of a low-carb style of eating, which isn’t for everyone but I like these types of recipes – and unfortunately, I thought the organization made the recipes harder to find. It’s segmented into different “plans” (21 day plans crafted for four different archetypal of women) which have the recipes for that specific plan. I don’t really want to follow the plans, just want new recipes, so instead of having a dinner section, I have to skim through each of the four plans to find all of the dinner options. I could see how this would be helpful if you wanted to follow the plan exactly, but for people like myself, it’s kind of a jumble. The recipes are all simple and healthy, so if you’re looking for some new inspiration, I’d check it out. I’d say 8/10.

So, tell me, friends: what books did you read in April? Any showstoppers lately?

Have a great day and thanks so much for stopping by the blog.

xo

Gina

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Sunday, May 2, 2021

WEEKLY WORKOUT SCHEDULE


Spring 2021 fitness plan for women

Can you believe?!?! We have just ONE week left of Spring Slim Down!! You have worked so hard these past 5 weeks and now is the time to finish strong. Let this be your mega motivation to power through week 6 and finish this challenge absolutely crushing it! Cause we know you can.

If you haven’t done nutrition plans with us during Spring Slim Down, join us for the 7 Day Slim Down on the last week of the challenge. This is the best place to start eating healthy with simple recipes that make you feel amazing. And only 7 days! Grab yours and do this with us for the final week so you can finish strong with your workouts AND nutrition.

Let’s do this! Here’s your Spring 2021 fitness plan for women.

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Thank your body by doing 10 Cat & Cow stretches! Namaste. -@sassi_eats

Have you grabbed your yoga mat yet?

Spring 2021 fitness plan

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Today is National Teacher Day! Slide into an #LSFTeachers DM’s and let them know how amazing they are!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Happy Cinco De Mayo! Treat yourself girl.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: SSD is almost over!!! Share an LSF babe that’s keeping you motivated to finish strong!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: Post 3 things that make you smile today! -@theflipside_lsf

free at home workout

Spring 2021 fitness plan for women

We put together 5 of the best self care habits to add into your daily routine in this new blog! And we’re not talking self care like throwing on your favorite face mask. These self care habits might challenge you a little but will be life changing. Seriously. Check them out!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Take time today to reflect on how far you’ve come since the beginning of SSD. Share or keep for yourself <3

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall YOU MADE IT. We’re so proud of you. Share how you’re feeling!

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