2-in-1 Foam Roller
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Monday, September 20, 2021
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Grow Your Booty in 31 Days
grow your booty
Your peach is real cute, but tbh, we could all use a little lift! This Booty Challenge is going to help you lift, tone, and grow your booty in 31 Days. I’ll be giving you FREE daily workouts designed to transform your backside, new fall inspired recipes, and a chance to win some amazing prizes! I can’t wait for you to join us!
When you sign up for FREE you’ll receive your Sweat Starter Ebook loaded with everything you need to get started on October 1st.
I know getting and staying motivated can be tough, so I’ll also be sending you weekly emails and texts sharing tips and lots of inspiration to help you reach your goals!
Your Daily Sweat
On October 1st you will find your Booty Challenge workouts in the challenge section of LSF the App. If you’re a new user, you can get a free 3 week trial to unlock the premium membership too!
Your Workouts
You will see you three-part challenge designed to lift, tone, and sculpt your butt. Here’s the breakdown of what to expect each day to help grow your booty in 31 Days!
The Grand Prize
As if that new booty wasn’t enough, here is what you could win just for committing to the next 31 days for yourself!
LSF Plant Protein on us for the rest of the year!
L*Space three piece set from their super cute active line!
The You Go OG Coco Kit from Frank Body
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Flourless Pumpkin Chocolate Chip Bars
Let the avalanche of all things pumpkin begin.
I feel like this year, a lot of people are playing it cool when it comes to pumpkin. You know, trying not to act *too* excited about its arrival. (Also it could totally be the fact that many of us are still experiencing true summer weather.) And then, there are people like me who have already enjoyed a PSL (or a few….), and upon seeing the shelf of pumpkin-filled cans at Trader Joe’s, I did the slow-mo run to them, arms wide open, and a creepy smile on my face.
I just can’t help myself.
While the Pilot doesn’t go crazy for pumpkin at all, I gave birth to two pumpkin-obsessed little friends, who share my enthusiasm for this festive gourd.
Flourless Pumpkin Chocolate Chip Bars
This afternoon, I decided to embark on my first pumpkin baking adventure of the season, with chocolate chip pumpkin bars. It was a twist on my beloved flourless blueberry breakfast bake (recipe is in the book!), and uses creamy almond butter and egg as the base. The result: a dense, buttery, perfectly spiced, and sweet healthy pumpkin dessert or snack. It’s also amazing in the morning with some butter and a side of scrambled eggs.
Here’s this healthy pumpkin recipe if you’d like to give it a try!
and a video!
Flourless pumpkin chocolate chip bars
Print RecipeA festive and delicious dessert or snack option for the fall season! No flour, grains or refined sugar.
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 8
Ingredients
- 1/2 cup creamy almond butter
- 1 egg
- 1/2 cup pure pumpkin puree
- 1 tablespoon coconut sugar (or brown sugar)
- 1 teaspoon vanilla
- 3/4 teaspoon pumpkin pie spice
- 1/4 teaspoon baking soda
- Pinch of sea salt
- 1/2 cup chocolate chips
Instructions
- 1. Preheat the oven to 350 and spray a 9-inch baking dish with nonstick spray or grease with coconut oil.
- 2. In a large bowl, use a fork to whisk the almond butter until fluffy. Add the egg and mix well.
- 3. Stir in the pumpkin and remaining ingredients, gently folding in the chocolate chips.
- 4. Pour into your prepared baking dish and bake for 20-25 minutes, until slightly golden and set. Allow to cool completely before storing covered in the fridge.
xoxo
Gina
Something to talk about: Pumpkin fanatic: yes or not so much?! What’s your favorite fall dessert recipe?
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Friday, September 17, 2021
Friday Faves
Hi hi! Happy Friday! How’s the week going? I hope that you’ve had a great one. Ours has passed by in a blur, but I’m looking forward to chillin with the fam this weekend. I’d love to hear what you have going on!
It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments below.
Read, watch, listen:
First of all, has anyone in NYC gone to the return of Broadway yet?! I’ve cried watching so many of the videos from opening nights. Please tell me everything and how magical it’s been in real life! This beautiful tribute and this Hamilton opener have been my favorites so far. Note: Miguel Cervantes is the same Alexander Hamilton that we saw in Chicago and he.is.incredible.
Definitely check out this week’s podcast interview with Tony Horton (Tony.Horton!!!!!) if ya missed it.
Ben Platt is a gift to the world.
Have you seen the trailer for the new West Side Story?
Fitness, health, + good eats:
New sleep goodies from Sakara! This is part of their Sleeping with Sakara 3-week program, aimed to improve sleep quality, and vitality during waking hours. The program includes Sakara nutrition (their meals are my faaaaave), complimentary gifts (a book on Yoga Nidra, sleep tea, the most beautiful Vagus Nerve Pillow Spray, a silk sleep mask), and expert tips for better sleep. You can check it out here and use the code XOGINAH for 20% off the Sakara site.
Check out this copycat Flowerchild glow bowl recipe. It’s an easy healthy lunch option and the kids love it, too.
Pure barre vs. barre3: which one is better?
Made this soup this week and it was delightful. So many of my favorite warming flavors (ginger, garlic, turmeric) with sweet potatoes, and a creamy coconut milk broth. I’ll absolutely be making this again in the colder months… or next week, when it’s still 100*.
Don’t forget to sign up for Fit Team beta testing if you haven’t already! The next workout goes out Monday morning and it’s a total body scorcher. I can’t wait to hear how you like it!
Latest go-to kombucha flavor:
Fashion + beauty:
My bike shorts love continues with with these snakeskin shorts from Carbon38! (Tank is also Carbon38.) I’ve been getting almost all of my athletic clothes here because they have my favorite brands and you can use the code GINAHAR for 15% off. 🙂 I just saw it’s 30% off sitewide right now, too! AHH.
(After teaching Tabata Sculpt this week)
A surprise package from my friends at Beck Hill Co. They make gorgeous handcrafted jewelry (their Goldies selection are my favorites; I wear my hoops and paper clip necklace almost every day) and they have the cutest fall collection. New releases are typically on Tuesday at 5pm PST.
Just for lols:
Happy Friday, friends!
xoxo
Gina
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Thursday, September 16, 2021
086: Creating a powerful and purpose-driven life with Tony Horton
Oh friends. I’m trying not to fan girl too hard.. but I’ve gotta say, it’s pretty hard to do right now.
TONY HORTON IS ON THE PODCAST!
If you haven’t listened to an episode yet, please check out this one! Also, if you’re a fan of the pod, please take a second to leave a review or rating – it would help me out so much and help me continue to book such incredible guests.
Here’s a bit more about Tony:
Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. He’s also the creator of other best-selling fitness series: P90X2®, P90X3®, and Ten Minute Trainer®, and Power 90, to name a few. Tony is a world-class motivational speaker and the author of top-selling books “Bring It,” Crush It!” and “The Big Picture.” He’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In line with his fitness concept, Power Nation, Tony’s newest creation is his brand new supplement line, Power Life, aimed at supporting people’s health through proper nutrition. Power Life helps people get the protein and nutrients they need without unnecessary added ingredients.
For more information, please visit www.mypowerlife.com
You can check out his website here and Power Nation here.
Here’s what we talk about in this episode:
– Background info and how he became the trainer on so many of our TV screens 🙂
– What a typical day looks like (morning routine etc)
– The secret to his long-term consistency and what his personal health and fitness routine looks like
– Building A Stress Management Plan – tips on what to include
– Listeners feeling overwhelmed with getting back into a routine after the events of the past 18 months. Are there any daily tips you’d recommend, or ideas on how to get back into a health and fitness routine?
– All about Power Life! What are the products like, and where everyone can find them. (The vegan protein powder is deeeelicious)
– His tips on being Healthy in Real Life
– and so.much.more!
Resources from this episode:
This link gets you $75 off my beloved sauna blanket, the HIGHERdose. Use this link and the code FITNESSISTA75 for $75 off! I use this 3-4 times a week and it’s super relaxing, I love the benefits of infrared sauna (in a portable blanket!), and it makes my skin glow.
Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
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