5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING

5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING

  August 31, 2019    Pratik Bandagale

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Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning person – but I have my tricks! If you too are a regular human being and struggle with your daily breakup from that cozy sanctuary known as ‘bed’,...

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Friday Faves

Friday Faves

  August 30, 2019    Pratik Bandagale

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Hellooooo. Happy Friday to ya! What’s going on this weekend? Today is my dad’s bday, so we’re looking forward to celebrating with the fam tonight. We’re going to catch a Phoenix staycation with friends and possibly see a movie later this weekend. I feel like the week is...

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The Truth About CBD

The Truth About CBD

  August 29, 2019    Pratik Bandagale

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My Experience The post The Truth About CBD appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2MIxd...

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One-song workout: “Dancing’s Not a Crime” (Back and Biceps)

One-song workout: “Dancing’s Not a Crime” (Back and Biceps)

  August 29, 2019    Pratik Bandagale

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This is a one-song back and biceps workout to Panic! At the Disco’s “Dancing’s Not a Crime.” Get a great workout at home in 3 minutes. All you need is a pair of dumbbells, anywhere from 8-15 lbs. (I used 10-lbs weights in the video.) For even more fun, combine...

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039: Nutrition, healthy Coscto staples, and workout fuel with Kelly Phu

039: Nutrition, healthy Coscto staples, and workout fuel with Kelly Phu

  August 27, 2019    Pratik Bandagale

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Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show. We’re chatting all about: – Her nutrition philosophy – Meals and strategies she recommends for her clients – Thoughts on counting macros –...

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10 Ways To Achieve Better Sleep

10 Ways To Achieve Better Sleep

  August 27, 2019    Pratik Bandagale

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+ Bedtime Routine Printable The post 10 Ways To Achieve Better Sleep appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2zl93...

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A whole day, from start to finish

A whole day, from start to finish

  August 27, 2019    Pratik Bandagale

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Hi friends! Hope you’re having a lovely morning. I’m looking forward to catching a barre class today, picking up a juicer from Facebook Marketplace (it’s the little things), and catching up on work stuff. I’d love to hear what you have going on! For today’s post, I have...

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How to PR on your Peloton bike

How to PR on your Peloton bike

  August 26, 2019    Pratik Bandagale

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(That doesn’t involve recalibrating your bike aka cheating) Hi friends! Hope you’re having a wonderful morning and hope you had a great weekend. I’ll be back soon with some adventures, but for today’s post, I wanted to chat about something that is definitely a little on...

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Summer Shape Up Week 8

Summer Shape Up Week 8

  August 25, 2019    Pratik Bandagale

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Week of 8/25 The post Summer Shape Up Week 8 appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2P8wB...

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A Beginner’s Guide to Training with Gymnastic Rings (Do a Ring Workout Today)

A Beginner’s Guide to Training with Gymnastic Rings (Do a Ring Workout Today)

  August 23, 2019    Pratik Bandagale

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Friday Faves

Friday Faves

  August 23, 2019    Pratik Bandagale

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 Helloooooo. Happy Friday to ya! What’s going on this weekend? It rained all night last night (YASS) so if it’s not pouring, you can find me at the pool later with my Friday margarita. I’m looking forward to some adventures with P while Livs is at school, putting the...

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Mindful Morning Routine

Mindful Morning Routine

  August 22, 2019    Pratik Bandagale

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"Me" Time The post Mindful Morning Routine appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2MxXF...

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038: Chiropractic, functional medicine, and gut health with Dr. Ann-Marie Barter

038: Chiropractic, functional medicine, and gut health with Dr. Ann-Marie Barter

  August 21, 2019    Pratik Bandagale

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Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health.  We discuss: – Dr. Barter’s background and why she’s so passionate about functional medicine – What chiropractic is and some ailments...

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One-song workout: Seven Rings (Legs)

One-song workout: Seven Rings (Legs)

  August 20, 2019    Pratik Bandagale

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This is a one-song leg workout to Ariana Grande’s song, “Seven Rings.” Get a nice leg burn at home in 3 minutes. All you need is a dumbbell or kettlebell (or use your own bodyweight). Hi friends! I’m so excited for today’s post! This is something I’ve been scheming for...

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Summer Skin Care Routine

Summer Skin Care Routine

  August 19, 2019    Pratik Bandagale

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+ 3 Essentials I Can't Live Without The post Summer Skin Care Routine appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/2P6GX...

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12 years

12 years

  August 19, 2019    Pratik Bandagale

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I walked into the Starbucks with one of my best friends, and whispered to her,  “See that guy over there? That’s my husband.” I’d never seen him before in my life (but obviously knew I loved him! ha), and before I knew it, he had a chair pulled up to our table, was...

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