Full Body Burn Workout Routine

Full Body Burn Workout Routine

  December 30, 2020    Pratik Bandagale

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full body workout Well, kids, looks like we made it! 2021 is just around the corner and it’s time to celebrate!  We know for some of you, that means tossing back a few beverages. And. That’s. OK. But come Jan-One, don’t forget how hard we worked all year to get our...

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Barre Booty workout (video)

Barre Booty workout (video)

  December 30, 2020    Pratik Bandagale

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Sharing this barre booty workout you can do anywhere. All you need is a sturdy chair or countertop to hold onto for balance. This workout targets the muscles in your lower body, especially your inner thighs, outer thighs, glutes and hamstrings. Hi friends! How’s the morning...

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5 Hacks to Effortlessly Build Healthy Habits in 2021

5 Hacks to Effortlessly Build Healthy Habits in 2021

  December 29, 2020    Pratik Bandagale

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At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise every day. Perhaps it’s time to start eating better. Or maybe you decided to stop wearing jorts. Well my friend, I’m...

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Top posts and pages for 2020

Top posts and pages for 2020

  December 29, 2020    Pratik Bandagale

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Sharing my top posts and pages for 2020. Hi friends! How’s the day going? I hope you’re having a great one so far. It’s pouring today, so we’ll prob snuggle up with some movies and I’ll catch a BODYPUMP workout in the garage. I’ve also had fresh planner nearby so I can...

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My 4 New Year’s Resolutions + How I’m Sticking to Them

My 4 New Year’s Resolutions + How I’m Sticking to Them

  December 28, 2020    Pratik Bandagale

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2021 goal setting Let’s start the new year right! Seriously, who else is excited about the fresh beginning we get on Friday? I am SO READY. I always love the new year, and this year I’m particularly antsy for the change.  The January 1 start is so awesome because it...

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Christmas 2020 recap

Christmas 2020 recap

  December 28, 2020    Pratik Bandagale

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Hi friends! Happy Monday and welcome to the blur between Christmas and New Years, where time doesn’t really matter. I personally love this week as a chance to regroup and clean after Christmas festivities – our house is a toy store explosion – and also plan for the upcoming...

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