WEEKLY WORKOUT SCHEDULE
new year workout routine
Happy Christmas week babe! The holiday season seriously flew by so fast. Enjoy the holidays, soak up the time with family and friends and don’t stress about the small stuff. This week is all about relaxing and enjoying!
As always, we’re always ready for the next challenge and that’s why you CAN’T miss out on the LSF 30! It’s a brand new challenge and seriously, there is no better way to start the New Year. Join us and know that you have a plan for 2021 – there’s no better feeling.
The LSF 30 Challenge
Get ready for the new year! Over the next 30 days, we’re going to sweat it out, start the year with clean nutrition and get in lots of acts of self care during the brand new LSF 30 Challenge! This challenge is completely free and gives you 30 days of workouts, recipes and a 2 day detox, and tons of self care ideas! Get ready to kick off 2021 right! Want more details? Check out the LSF 30 blog post to learn more and sign up!
Start this new year workout routine and get ready to see change!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: Share your favorite LSF Youtube Video to your IG Story today!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Make your favorite recipe from the LSF Blog this year!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Reach out to any of your fellow LSF babes that have made an impact on you this year!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Happy New Years Eve, Team LSF!!! Take a selfie and let us know the biggest thing you’ve learned this year!
Shop the Foam Roller
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Hello, 2021! Let’s start the new year off right: 100 BURPEES!…JK 
Drink an extra glass of water today!
2021 is coming and we have all the deets on how to begin your fitness journey! If you’re just starting out, or even if you need a little push to get you going again, this new blog has everything you need to know. Sometimes having a plan spelled out for you step by step is the best way to jump in and just START. Check it out!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Happy Day 1 of the LSF 30 Challenge! Breathe in something you want to conquer this challenge and breathe out anything holding you back! Share on IG 
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Start a compliment jar for this challenge! Write down 29 compliments to yourself and pick one out each day. Pick one now and share to IG!
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