My 45 Pound Weight Loss Transformation

My 45 Pound Weight Loss Transformation

  June 30, 2020    Pratik Bandagale

---

45 pound Weight Loss Transformation If you’re new to Love Sweat Fitness and just scroll through my Instagram or watch my YouTube videos, you might not know my story. You may think I’m just “one of those girls who has always been fit and healthy.” From the outside I have...

Read More

20 healthy 4th of July recipe ideas

20 healthy 4th of July recipe ideas

  June 30, 2020    Pratik Bandagale

---

Hi friends! How’s the day going so far? I hope you’re having a good morning. I’m working on getting a barre video edited – it will be up in the am!- and catching up on chores before heading out to the pool with the crew. I can’t believe that it’s the last day of June already...

Read More

How to train for a half marathon while strength training

How to train for a half marathon while strength training

  June 29, 2020    Pratik Bandagale

---

Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training. Hi friends! Happy Monday! I hope you had a wonderful weekend. Since so many of my friends are taking advantage of outdoor workouts and planning...

Read More

5 Ways to Reduce Muscle Soreness FAST

5 Ways to Reduce Muscle Soreness FAST

  June 28, 2020    Pratik Bandagale

---

Get rid of your muscle soreness after a workout! Okay, can we talk about having muscle soreness after a workout for a minute? I have a love-hate thing here. On the one hand, I love being sore after a good, hard workout like this one with booty bands or this one (sooo good!)...

Read More

Is An Alkaline Diet Really Healthier?

Is An Alkaline Diet Really Healthier?

  June 28, 2020    Pratik Bandagale

---

Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to take a concept that you understand on a basic level, and then twist science to make it seem that certain foods are dangerous to your health. The...

Read More

WEEKLY WORKOUT SCHEDULE

WEEKLY WORKOUT SCHEDULE

  June 27, 2020    Pratik Bandagale

---

Get ready for your weekly workout schedule! Did you hear the amazing news?! Summer Shape Up is launched and you can officially sign up!!! Join us for 8 weeks of workouts, self care, recipes, tips and tricks and sooo much more! We can’t wait to see all of your incredible...

Read More

7 Day Mini Challenge: SSU Warm Up

7 Day Mini Challenge: SSU Warm Up

  June 27, 2020    Pratik Bandagale

---

Summer Shape Up warm up! Are you ready for Summer Shape Up?! We’re so excited to kick off the challenge in just about one week! This is going to be 8 weeks of summer paradise sweating it all out together and getting that summer bod on point! We are so excited to see you...

Read More

Protein Calculator: Ultimate Guide for Calculating Your Protein Requirements

Protein Calculator: Ultimate Guide for Calculating Your Protein Requirements

  June 26, 2020    Pratik Bandagale

---

You’re here because you want to calculate your protein requirements! Well my friend, you’ve arrived at the right place. We built a protein calculator to help our Online Coaching clients and I’m excited to share it with you today too! Not sure how much protein to eat for...

Read More