WEEKLY WORKOUT SCHEDULE
Get ready for your weekly workout schedule!
Did you hear the amazing news?! Summer Shape Up is launched and you can officially sign up!!! Join us for 8 weeks of workouts, self care, recipes, tips and tricks and sooo much more! We can’t wait to see all of your incredible transformations after the 8 weeks. Join us, tell a friend, and let’s do this babe! Sign up HERE!!
Plus, did you see the INSANE SSU giveaway?! This is one of the best ones yet, and there isn’t just one prize for one babe, which means more chances for you to win! Check out the giveaway deets here!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday A great way to start this week is to post about an LSF girl that shows up for herself everyday!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Put on your fave LSF workout playlist to motivate you to crush your workouts today!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Water Chug Challenge! Tag 2 new LSF babes to do the see a chug, send a chug on IG with you
Cheers! Celebrate Summer with this Rosemary Watermelon Marg Recipe
INGREIDENTS:
- 1 1/4 cups watermelon juice
- 2 1/2 Tbsp lime juice
- 2 1/2 oz of tequila (I like using a blanco or silver)
- 1 sprig of rosemary
- 1 scoop Vital Proteins Collagen Peptides (optional)
DIRECTIONS:
- Add all ingredients along with ice in a cocktail shaker and shake to mix (about 10 seconds)
- Pour mixture over ice and top with watermelon cubes, lime and rosemary for garnish.
Want more details, nutrition info, and marg tips from Katie? Check it out here!!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall DM an LSF babe and let them know how beauitful they are inside and out!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Happy Fri-YAY! Go for a walk outside today and be sure to stop and smell the roses!
We’re sooo excited for Summer Shape Up and to sweat it out with you babes for 8 weeks! Check out this brand new blog post on all of the deets on the challenge and what you need to know if you have any questions!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Happy Fourth of July, babes!! You girls are all fireworks so we want you to take a selfie and give a compliment to yourself!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Happy National Bikini day! Throw on your favorite bikini and dance it out!
Summer mood board vibes!
This Summer might be a little different than others, but that doesn’t mean it can’t be the best Summer EVER! We’ve put together everything you need to know on how to create your own Summer paradise right at your home, along with help from some of the babes of #TeamLSF! Check out the how too here!
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