WEEKLY WORKOUT SCHEDULE
total body at home workouts
OMG….. can you believe that Sleigh the Holiday starts tomorrow?! The holiday season is officially here and we are so ready for the next 4 weeks! Sign up and do this challenge with us starting tomorrow!
Sleigh the Holiday starts TOMORROW!
You NEED to do this challenge girl! We are so ready to Sleigh all day with one of our all time favorite fitness challenges, Sleigh the Holiday. This year’s Sleigh is going to be better than ever with tons of amazing, targeted workouts, healthy recipes for your fave holiday treats, holiday games and DIY and so much more! Get all the details HERE and make sure to sign up! We start on TOMORROW!! 
Plus: Don’t forget about the IG LIVE workout to kick off the Challenge!
Monday, 11/23
Time: 8:30 am PST
Get ready for the ultimate core burner!
Sleigh the Holiday week 1 GIVEAWAY!
Do these total body at home workouts and let’s have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: It’s the start of a new week! Write down the best part about your weekend and what you are looking forward to this week!
The Sales are COMING!
Get ready for 7 days of deals starting 11/25! We have some CRAZY sales for you and brand new products! Mark your calendars and get ready for the best. week. ever.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Let’s get toned, Tuesday! Do the Totally Toned bonus sweat in the LSF app!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: What’s your mid-week motivation? Write down 3 things that are getting your through this week!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Way to crush today’s workout! Wind down tonight with a warm bath and your fav candles!
Shop the Foam Roller
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Friday Check-in! How are you feeling? Share with a close friend and check in on them as well!
The Holidays are among us and it’s time to get shopping. I know.. like, how already? You might be feeling swamped what to get the ladies in your life especially when you’re trying to be budget friendly. We’re totally with you. That’s why we put together the ULTIMATE holiday gift guide, and the best part, almost everything is under $50!! Check out the gift guide new on the blog and find an assortment of different gift broken down by category. Check it out!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Great work today babe! Now go like your favorite Youtube video of Katie’s and comment why it’s your fav!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Sunday is all about the self love! Write down 2 things you are loving about yourself.
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