Fitnessista

VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Blog Archive

VISIT FOR THE BEST FITNESS AND HEALTH ADVICES

Monday, February 28, 2022

YOUR SPRING SLIM DOWN 2022 GRAND PRIZE

  February 28, 2022    

how to win! What’s Included? Uh, everything you could possibly need to celebrate your transformation and continue that momentum into Summer! $500 gift card to Amazon Fresh… for making those delicious, nourishing recipes! $300 Onzie Gift Card: hellloooo new wordrobe!! 1-year...

  

  No Comments

Friday, February 25, 2022

LSF 30 2022 WINNERS!

  February 25, 2022    

LSF 30 winners I legitimately get more proud of our LSF community all the time — and that’s especially true of this LSF 30 Challenge. What a way to start the year! You gals came out of the gate swinging and I’m floored by how much everyone changed not just their bodies,...

  

  No Comments

Friday Faves

  February 25, 2022    

Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break – it’s an AZ thing – but we’re staying in town. Maisey got spayed yesterday (wahhhhhhhh) so we’re letting her rest and recover. If you have any tips, please send them my way! I ordered her...

  

  No Comments

Thursday, February 24, 2022

How to Bench Press Safely (5 Mistakes to Avoid)

  February 24, 2022    

Let’s get you comfortable using the bench press, starting today! We specialize in helping people pick up barbells for the first time. So if the bench press makes you worry…DON’T PANIC. We’ll set you up with a plan so you can use it safely and effectively. Here’s what we’ll...

  

  No Comments

Subscribe to: Posts (Atom)