Lower body barre with weights {video}

Lower body barre with weights {video}

  February 01, 2022    Pratik Bandagale

---

This 20-minute barre burner targets the muscles in your lower body and core, and will light.them.up. Check it out below and lemme know if you try it!

Hey hey! 

For today’s post, I have an all-new barre workout for you! This one is short – perfect to squeeze in a quick afternoon workout – but spicy. This lower body barre workout with weights will target the muscles in your lower body, particularly your quads, inner thighs, booty, and core.

(Leggings are here // top is Carbon38. Use the code GINAHAR for 15% off your order $100+)

Here’s the full follow-along video if you’d like to give it a try!

Lower body barre with weights {video} 

 

xoxo

Gina

Combine this workout with any of these to make it a longer workout:

Cardio barre and strength

25-minute barre strength with dumbbells

12-minute barre ab workout

30-minute total body barre with weights

If you’re looking for a full strength training program, join us for Fit Team! New workouts just went out on Friday and they’re fiiiiiiire. 

The post Lower body barre with weights {video} appeared first on The Fitnessista.

from The Fitnessista https://ift.tt/GWKE1hobx