130: all about parasites with Biohacking Bombshell, Allyssa LaScala

130: all about parasites with Biohacking Bombshell, Allyssa LaScala

  March 30, 2023    Pratik Bandagale

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Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one 🙂 Today we’re chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I’ve learned that sometimes it can be a little controversial or something people here in the US don’t...

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WAIW (a full day of eats)

WAIW (a full day of eats)

  March 29, 2023    Pratik Bandagale

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Hi friends! How’s the week going so fa? I’m so happy ya’ll enjoyed the home office post. I’m super happy with my walking pad and am on it while I write up this blog post. For today’s post, I thought I’d do another round of eats from start to finish especially since I’ve...

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My WFH (work from home) setup

My WFH (work from home) setup

  March 28, 2023    Pratik Bandagale

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Sharing the details on my work from home office setup, plus my experience with using a walking pad. Hellooooo! How are ya and how’s the morning going so far? We’re back into real life after our little trip and it felt good to have a few days of normalcy. I’m so sick of...

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What is oil pulling + how to do it

What is oil pulling + how to do it

  March 27, 2023    Pratik Bandagale

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How I use oil pulling in my routine. How are ya going friends? I hope you’re having a great morning! We’re back from a quick tip to Phoenix – Liv’s studio CRUSHED IT at competition this weekend! – and into the weekly grind. I have a ton of appts, getting new Fit Team workouts...

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Protected: Making Moves | 2023

Protected: Making Moves | 2023

  March 24, 2023    Pratik Bandagale

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This content is password protected. To view it please enter your password below: Password: The post Protected: Making Moves | 2023 appeared first on Love Sweat Fitness. from Love Sweat Fitness https://ift.tt/HLYJQ...

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Taylor Swift + snow

Taylor Swift + snow

  March 21, 2023    Pratik Bandagale

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Hi friends! How are you?? I hope you’re having a lovely morning so far. I’m back here in Tucson with a still-froggy voice from 3 hours of screaming at the Taylor Swift concert. I’d love to hear what you’ve been up to! I figured for today’s blog post, I’d throw it back to...

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Strength Training For Women: 7 Things You Should Know First!

Strength Training For Women: 7 Things You Should Know First!

  March 18, 2023    Pratik Bandagale

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So you’re a woman who wants to start strength training?  Well you’ve come to the right place!  We help women just like you grow strong, and today we’ll get you started on your strength training journey. Nerd Fitness Coaches help women become superheros! Learn...

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