Fit Team – monthly strength training plans
and let’s get some momentum as we head into spring and summer!
Hi friends! How’s the morning going? I hope you’re having a great day so far. Things kind of got shuffled around this weekend – we were supposed to go to Vegas but ended up canceling our trip for an extended family medical emergency. Everyone is ok thank goodness – but we’re here and the kids are on spring break! I’m looking forward to some Tucson adventures with them, NO HOMEWORK (bless it), and slower days.
For today, I have some very exciting news: Fit Team enrollment is open, I have a flash sale going, and I would love to invite you to join us!
Fit Team – monthly strength training plans
So what is Fit Team?
Fit Team is my monthly training program to build lean muscle, burn fat, and get accountability for maximum results. No more wondering what the heck to do, or puzzle-piecing your routine together. Even if you use these plans as backup, you know that they’re strategically designed for time effectiveness and RESULTS.
You can get a phased, strategically-designed plan so you can finally get the results you deserve (!) and stick with a it for the long haul. So many friends out there say that say struggle with consistency. It’s often because their plan is unsustainable, it doesn’t allow for any flexibility, and they don’t know how to modify it to fit their life. Fit Team saves you time, energy, and money by doing all of these things for you.
I post a brand-spanking-new fitness plan on the 28th of each month. It typically has 6-8 new strength workouts, along with cardio guidelines, bonuses (playlists, live classes with me, recipes), and video tutorials (with modifications) for each of the exercises. All workouts can be done at home with a pair of dumbbells.
Here’s what you get when you sign up:
- Fat burning and strength building workouts proven to burn more fat than doing it alone -value $197
- Video tutorials so you can work out safely and modify as needed – $197
- Monthly meal suggestions that are ready in 20 minutes and will save you time, sanity, and $$$ – $197
- Access to our exclusive community cheering for you and supporting you on your journey – $297
- Live group workouts for extra motivation mojo – 97
- Call recordings when other wellness experts – $247
- And SO much more. This is way more than a fitness plan; it’s an entire wellness community
Here’s what special about this plan:
The workouts are phased and include progressive training strategies. They’re intentionally-designed and progress over time to help you achieve your body composition goals and strength improvements. They’re designed like this so you won’t plateau and you won’t get bored. Each 90-day cycle includes endurance, power, and strength components with a different focus each month.
Puzzle-piecing your routine together from online workouts and YouTube is great for general movement. But, if you have specific fitness goals or you’ve noticed that you’ve hit a wall and plateaued, it’s because you need a phased plan.
I will help you continually add stressors and rep variety into your routine, so you can get the results you deserve from your efforts. If you feel like you’re doing “all the things” and not seeing results, it’s not from your lack of effort – it’s because you need a different strategy.
Take the guesswork out of your fitness routine for the next 6 months. It’s a 6-month subscription and you can cancel anytime.
Think about how awesome it will feel heading into spring and summer:
– With a purposeful plan that you can follow, that still allows for flexibility so you can stick with it
-With friends and family members asking you what you’re doing in your routine, because you’re strong, lean, vibrant, and glowing
– Working out LESS but finally seeing results from your efforts
– With the confidence that your workouts were created to move the needle towards your goals
– Having the support of your own motivation fairy and women all over the world, cheering for you along the way
– Feeling energized and EXCITED about your routine, instead of overwhelmed and drained
Here’s what our community has to say about their Fit Team experience:
Benefits of joining Fit Team:
– Our amazing community! We have a group of women all over the world who are cheering for each other and helping to support each other along the way to their goals. This is huge for accountability and motivation.
– Direct access to me in our community platform to help with any questions you have along the way
– No longer wondering about what to do with your workouts. Pull up the plan and go!
– Everything is accessible through our online platform or the Kajabi app on your phone
This plan is for you:
– If you like following a written plan with workout tutorials. If you prefer full follow-along videos, check out Barre Bootcamp 2.0 or HIIT Bootcamp instead!
– If you’re sick of puzzle-piecing your routine together and want a plan that was designed with purpose
– If you’re looking for some motivation and consistency, especially as we head into summer!
Check out all of the details plus FAQs here.
Are you ready to join?
Grab your spot here. Price jumps Thursday.
For all of my early action friends who are a heck yes, the first 10 to enroll today will receive access to this spring wellness bundle: a custom macro calculation and Total Body Reset – $997 value, just as a high five for taking action on your goals
Once you’re in, please leave a comment below or DM me on Instagram so I can officially welcome you!
Can’t wait to see you in Fit Team.
xoxo
Gina
The post Fit Team – monthly strength training plans appeared first on The Fitnessista.
from The Fitnessista https://ift.tt/usp5PSr
0 comments:
Post a Comment