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Sunday, July 5, 2020

Summer Shape Up Wallpapers


Summer Shape Up

It’s day one of Summer Shape Up and what better way to kick off the challenge than with these Summer Shape Up wallpapers?! These wallpapers are giving us all the Summer vibes and are perfect motivation for the next 8 weeks! Save to your phone and let us know what your fave wallpaper is!

We’re so excited for the next 8 weeks of sweating it out, nutrition #goals, support from the LSF community and don’t forget the incredible SSU giveaway! Need a little extra motivation? Check out Katie’s weight loss story or hear from last year’s SSU grand prize winner Melissa! Let’s do this!

Psssttttt… haven’t signed up for the challenge yet? Join us here!

summer shape up
summer shape up
summer shape up

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Saturday, July 4, 2020

SUMMER SHAPE UP WEEK 1


Summer Shape Up

It’s FINALLY here! We are kicking off Summer Shape Up this week with week 1: BIKINI ABS and we are so ready to sweat it out and make major change for the next 8 weeks. This SSU is going to be different than ever before and we can’t wait to get started. It’s not too late to join us for the challenge!

We are also all starting the 14 day Shape Up meal plan together this week and are sooo ready to reset our beautiful bods and get ready to fuel ourselves with quality nutrition! Make sure to grab your 14 day Shape Up, trust us, you don’t want to miss out on these new recipes 😍

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday #SummerShapeUp HAS ARRIVED BABES! Write down all your #GOALS for this challenge somewhere you can see it DAILY and post to IG!!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Drink an extra glass of water today to hydrate how hard you are already working!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Girls just wanna have sun…and a nice bum! Do 10 squats before breakfast, lunch and dinner!

Guilt-free with your morning coffee: GF/grain-free Lemon Blueberry Muffins!

gluten free muffins

Ummmm can we say delish?! We love a good sweet treat with our morning coffee but who wants to start their day with TONS of sugar? These GF/grain-free Lemon Blueberry Muffins are healthy and low in sugar so you can enjoy a morning pastry and still feel ready to take on the day. Check out the recipe HERE!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall You let your light shine extra bright today and deserve to relax! Make the Golden Pineapple Paradise Mocktail and snap a sippin’ selfie! Tag @GTSKOMBUCHA and @TeamLSF

14 day shape up meal plan

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Celebrate #LSFFeelinYourselfFriday by putting on your fav outfit that makes you feel unstoppable and taking a selfie!

free at home workout

Need a little extra motivation to start the challenge? Katie is sharing her incredible 45lb weight loss transformation story in this new blog post! She’s detailing what she did and how she felt during the entire process that led her to feel healthy and beautiful in her own skin. Check it out!

my 45 pound weight loss transformation

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Shake Your Booty, girl! Do your fav Booty workout in the LSF App!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Summertime…and the living’s easy! Spend the day outside with your best friends or family!

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Friday, July 3, 2020

Friday Faves


Hi friends! Happy Friday! I hope you had a lovely week. It started off as a bit of a rough one over here – I was just feeling a bit overwhelmed and emotional about everything going on – but these two little monkeys have really lifted my spirits, even though they probably didn’t know I was in a funk. The Pilot was gone this week, so the girls and I enjoyed our slow mornings, did some baking and crafts, and swam every single day. P has been swimming more often without her puddle jumper, which is a huge deal!

We’re still cranking away on redoing our bedroom. I ordered some new furniture from West Elm and figured I should list our furniture on Facebook Marketplace. I thought it would take a week or so to sell everything, but it was all sold and gone by that night. For now, we’re sleeping on our mattress on the floor. The new bedroom reveal post should be ready soon. 🙂

(I think Bella is convinced we put the mattress on the floor purely for her convenience.)

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

Read, watch, listen:

Hamilton is on Disney+ tonight and I CAN’T WAIT. Are you watching tonight?

Throwback picture from Hamilton in Chicago a few years ago. I had been obsessed with the music since P was a newborn and seeing it live was beyond anything I could have imagined.

Book ideas if you’re looking for inspiration.

Interesting perspective on working with a life coach.

SO HAPPY Never Have I Ever  is getting another season.

What’s your comfort movie?

I’m really looking forward to this one.

Fashion + beauty:

Summer dresses! I’m doing a post with some of my faves next week (it feels nice to put on a dress every now and again even though we’ve been mostly staying here at home), but here’s one of the ones I love right now. (The fact that it’s called the Frida dress made it destiny.)

Lots of 4th of July sales this weekend:

Nordstrom sale finds! Miller flip flops (I have 4 pairs and love them), the infamous Leith dress (SO flattering and only $40 right now), this super cute side-ruched midi dress, classic blazer for $56, I got this dress in a Trunk Club last summer and it’s so easy to dress up or down, and I love these tunics when I want to look put together without making a huge effort.

J. Crew 50% off full-priced styles. This dress is gorggggggeous and this coverup is so bright and fun.

gap is up to 75% off everything. I buy almost all of the girls’ clothes at gap but I have no clue if I should order school clothes or not… For now, they’re well-stocked with swimsuits and pajamas.

Madewell extra 30% off. These leopard low-tops are amazing.

20% for new clients is back! (There are some exclusions, like the new Vitamin C serum, Skin Twin, regimens, and Flawless in Five.) Just sign up for their email list here and they’ll send you a code to use for 20% off.

If you’re not sure where to start, here are some of my very faves that are part of the deal:

Color Intense Lipstick – this long-wearing lipstick isn’t drying like other brands I’ve tried. Brunch is my favorite pink nude!

Countertime Supreme Cream – the most luxurious night cream made with safe ingredients

Resurfacing Peel – this no-peel peel that makes a huge difference in brightness, texture, and can help to reduce discolorations and smooth out wrinkles

Charcoal mask– I use this every weekend! I consider it a deep clean for my skin and it always feels tighter and smoother after using this

If you need personalized recommendations, fill out my skincare survey and I’ll send you some ideas!

For an even sweeter deal, add Band of Beauty to your cart for only $29 for the entire year. You’ll get free shipping on orders over $100, 10% back in product credit, and a welcome gift when you spend $50 at enrollment. This month it’s a smaller combo pack of two of our bestselling products: the charcoal mask and peel! Sign up here.

Fitness + good eats:

Red, white and BOOTY circuit for the weekend!

In honor of the Hamilton premiere, check out this Hamilton workout. It’s one of my fave workouts I’ve ever done for the blog!

lululemon acquires Mirror. This is HUGE news and I’m so pumped to see what it does for the platform. I took a couple of free workouts on the lululemon site last month and really enjoyed them.

Exercise can slow or prevent vision loss.

Goodies from my friends at Nuttzo. Nuttzo is one of my all-time fave nut butter brands and I was SO PUMPED when they sent us a goodie pack of different nut butters and bites. If you can find the bites near you, I highly recommend them.

Hope you all have a great weekend and a safe and happy 4th.

I’ll see ya soon and thank you so much for stopping by the blog today.

xo

Gina

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Wednesday, July 1, 2020

Lemon Blueberry Gluten Free Muffins


Gluten Free Muffins

Get baking with these Lemon Blueberry Gluten Free Muffins! These muffins are absolutely delish and will pair perfectly with your morning coffee. The best part? They’re completely guilt-free! Out of all of the things I eat in a day, these muffins are one of my new Summer faves. Enjoy this new recipe and let us know what muffin flavor we should health-ify next in the comments!

Plus you HAVE to try out one of our other guilt free breakfast treats- these strawberry breakfast bars. Seriously, you’ll never crave a Pop Tart again.

gluten free muffins

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Lean legs barre workout (video)


Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop.

Hi friends! How’s the morning going? I hope you’re hanging in there with everything going on. We had a good weekend here at home and cranked away at the master bedroom. We’re completely re-doing it and I ended up selling our furniture way faster than expected on Facebook marketplace. We’re sleeping camp-style until the missing pieces get here.

Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop.

I didn’t realize that I still had paint and dirt all over my feet until I started filming this barre video. 😉 I hope you love this one! I included some of my very favorite exercises for lean, strong legs. This one is a little over 30 minutes and flew.by. My legs were pleasantly sore the next day, too.

Lean legs barre workout (video)

Here’s the full follow-along video!

You can combine this with last week’s Barre Arms and Core video for an hour-long workout.

Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop.

Please let me know if you give it a try and leave any workout video requests in the comments!

My Barre Bootcamp plan is still available here if you’d like more full-length barre workouts (and a plan!) you can do at home.<3

xoxo

Gina

More barre workouts:

Total body barre workout and video

10 barre workouts you can do at home

Barre for everyone

Cardio Barre workout

Yoga barre fusion

Barre Bootcamp 4-week workout plan + videos

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