SUMMER SHAPE UP WEEK 1
Summer Shape Up
It’s FINALLY here! We are kicking off Summer Shape Up this week with week 1: BIKINI ABS and we are so ready to sweat it out and make major change for the next 8 weeks. This SSU is going to be different than ever before and we can’t wait to get started. It’s not too late to join us for the challenge!
We are also all starting the 14 day Shape Up meal plan together this week and are sooo ready to reset our beautiful bods and get ready to fuel ourselves with quality nutrition! Make sure to grab your 14 day Shape Up, trust us, you don’t want to miss out on these new recipes 
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday #SummerShapeUp HAS ARRIVED BABES! Write down all your #GOALS for this challenge somewhere you can see it DAILY and post to IG!!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Drink an extra glass of water today to hydrate how hard you are already working!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Girls just wanna have sun…and a nice bum! Do 10 squats before breakfast, lunch and dinner!
Guilt-free with your morning coffee: GF/grain-free Lemon Blueberry Muffins!
Ummmm can we say delish?! We love a good sweet treat with our morning coffee but who wants to start their day with TONS of sugar? These GF/grain-free Lemon Blueberry Muffins are healthy and low in sugar so you can enjoy a morning pastry and still feel ready to take on the day. Check out the recipe HERE!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall You let your light shine extra bright today and deserve to relax! Make the Golden Pineapple Paradise Mocktail and snap a sippin’ selfie! Tag @GTSKOMBUCHA and @TeamLSF
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Celebrate #LSFFeelinYourselfFriday by putting on your fav outfit that makes you feel unstoppable and taking a selfie!
Need a little extra motivation to start the challenge? Katie is sharing her incredible 45lb weight loss transformation story in this new blog post! She’s detailing what she did and how she felt during the entire process that led her to feel healthy and beautiful in her own skin. Check it out!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Shake Your Booty, girl! Do your fav Booty workout in the LSF App!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Summertime…and the living’s easy! Spend the day outside with your best friends or family!
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